VEGANIK: 10 VEGAN PRODUCTS TO TRY IN 2010 (PART 2)

(Part II: #6-#10)

By contributor Nik Tyler

Continuing on my epic quest to discover new (to me) products that I think you’ll dig as well; enjoy #6-10 vegan products to try in 2010!! (see 1 -5 HERE)

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6. AMY’SAmys
I think Amy’s Natural & Organic meals are groovy!! Everything they produce is vegetarian, and many are vegan. They’re all organic, easy to heat and serve, and darn tasty to boot! Amy’s vast array of vegan options range from breakfast steel-cut oats to tofu scramble to Asian noodle stir-fry to vegetable enchiladas to veggie burgers, pizza, chili, baked ziti and even chocolate cake (and that’s just to name a few)!! My personal fave is Amy’s vegan “Family Marinara” Sauce – which is a fantastic addition to noodles, quinoa, beans, sauteed veggies and just about anything else you can think of!

You can find Amy’s products at Whole Foods and several other health food stores. For more info, check out their website: http://amys.com/

7. MAUK FAMILY FARMS
Raw Breakfast CrustsI’ve been a fan of Mauk Family Farms products for a while now. This company makes some really delectable Flax Seed crackers (my favorite flavor is “Garlic Onion”) as well as two other great products called “Wheat Free Crusts” (brown and golden flax seeds, sesame seeds, sunflower seeds, celery seed, garlic, onion, red bell pepper, parsley, sea salt & water) & “Breakfast Crusts” (pumpkin seeds, black/white sesame seed,golden flax seed, garlic, onion, dulse flakes & sea salt). They have no grain or gluten and are rich in Copper, Magnesium & essential fatty acids. These crusts are totally addictive and perfect on their own… or try one of my favorite combo’s and  spread on some creamy coconut oil and you’ll be in total ecstasy!!

You can buy Mauk Family Farms products at Whole Foods, perhaps your local Co Op or in their online store: https://maukfamilyfarms.com/mm5/merchant.mvc

8. ENJOY LIFE FOODShappy apple<sup>®</sup> cookies : click to enlarge
Searching for a food company that makes delicious snacks and is “sensitive” to the issue of food allergies? Enjoy Life Foods is that company; their mission is to create and sell cookies, trail mix, snack bars & baking products that are uber tasty, as well as free and clear of gluten, dairy, egg, casein, peanuts, tree-nuts, and soy… And that’s exactly what they’ve done! My favorite products that they make are the “Happy Apple” & “No-Oats “Oatmeal”" cookies; They’re moist, chewy, not-too-sweet, and just undeniably delicious!

So now you know a company that makes treats that can be enjoyed by literally everyone, even those who need to be extra cautious due to food allergies. Be sure and check out their full product list and learn more about this cool company: http://www.enjoylifefoods.com/

9. 2 MOMS IN THE RAW


Founded by Shari, a very cool, health-conscious mom of three, 2 Moms In The Raw is a fantastic company that produces a yummy array of organic, raw Granola (“Blueberry”, “Cranberry”, “Gojiberry” & “Raisin”) and Sea Crackers (“Garden Herb”, “Pesto” & “Tomato Basil”).

The “Garden Herb” Sea Crackers are definitely my favorite; consisting of Flaxseed, Kombu (Sea Vegetable), Rosemary, Thyme, Oregano, Sea Salt and Spices - they’re light, crunchy, crisp and they taste like a fresh herb garden compressed into chip form! The “Tomato Basil” Sea Crackers are rad as well, made up of Flaxseeds, Sun-dried Tomatoes, Garlic, Kombu, Herbs & Sea Salt – they have a wonderful garlicky, sun-dried tomato bite! Both of these crackers are the perfect light-bite for kids and adults; enjoy them on their own or dip it!

In addition to their delicious crackers, 2 Moms also sell raw Granola which rocks! Not your typical granola, a little more chunky, you can break it into little pieces and eat it like a breakfast bar. The two flavors I’ve tried, Blueberry & (Gluten-free) Gojiberry are free of refined sugars (substitute Agave) and instead are jam-packed with a ton of healthy ingredients (buckwheat, coconut, a plethora of seeds/nuts and more!!), all of which have been soaked & sprouted to perfection; chewy, crunchy, semi-sweet and utterly delicious, countless textures and flavors awaken your taste-buds and take em’ on one helluva’ wild joy-ride!

You can purchase 2 Moms In The Raw products at Shari’s wonderful site: http://2momsintheraw.com/ or look for them at your local health food store.

9. SUNPOWER NATURAL


In addition to a full-blown gourmet vegan menu at their restaurant (located in Studio City, CA), Sun Power Natural has an awesome product line of raw cookies that I recently discovered at my local co op. The two flavors I’ve tried are “Cinnamon” (coconut, raisins, cinnamon & agave) & “Fruit Burst” (oranges, coconut, raisins, agave). These cookies are “chewy, gooey & delicious” and I definitely think Sun Power Natural has got it going on! In addition to tasting like heaven, these organic treats are raw, gluten-free & low glycemic.

Look for SunPower food at your local co op and Whole Foods, or just click on this link (http://www.sunpowernatural.com/) and get some raw decadence in your life stat!

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I hope you enjoyed my 10 vegan product picks! In addition to these yummy snacks, try and balance your diet and combat any acidic/sugar intake by consuming tons of alkalizing greens and lots of pH balanced water. Here’s to your health!

Ethical Exploits Volume 6: Your Weekend Cooking Project

whiteteeBy contributor Matt Lara

The Cooking Bug

When people tell me it’s too hard to cook, or they don’t have time, I tend to shoot them a perplexed look. If I can do it, you can do it. Contrary to popular belief, cooking at home can be easy and a helluva’ lot cheaper than ordering or eating out. I’m a far cry from a classically-trained chef, yet I do it every day and enjoy it. I’ve had the cooking bug for quite a while now, but with inspiration from my fellow writers, and maybe just a little bit of competitiveness (Chef Matteo, somehow I don’t think I’ll ever catch up to you!), I’ve decided to share some of my more recent meals. I had to think a little outside my own culinary breadbox, but I’ll let you decide if it was simply my pride that I swallowed, or something delicious.

Pan Handling

Confession of a Carb-King: I love pancakes. I don’t have time to sort out mystery ingredients in those pancake mixes. I can do far better, and use fewer ingredients, with these two recipes:

From The Joy of Vegan Baking (by Colleen Patrick-Goudreau). It’s is a staple in my kitchen. These babies came out thick but light, and buttery. Plus, my maple syrup days are over now that I’m topping pancakes with Silk Soy Yogurt and wild blueberries. How long have I been missing out on that?

Vegan Yum Yum has a great recipe for Easy Weekend Pancakes. You can make the batter ahead of time in the blender, pop it in the fridge, and have it ready for your sunrise. These are made with spelt flower, and pour into beautifully thin silver dollars. Perfect for nursing a hangover, or impressing a hot date.

Tip: A dash of cinnamon in the pancake batter makes the world just a little bit yummier.

Gardein of Earthly Delights

I just realized now that the name gardein is a contraction of “garden” and “protein” . . . anyhow, these products, the hero of Tal Ronnen’s world, were on sale recently at my local supermarket. The best thing about them is the ease in which you can prepare them—stove-top, oven, or that cube thing you zap food in (not in my house). Much of the guesswork is taken out of flavoring, although I did add more seasonings from my own cupboard. They’re great if you’re still stumped by a plain block of Tofu. I prepared the Tuscan Breasts and the Santa Fe Good Stuff with items like rice medley, beans, baby spinach, and sprinkling of nutritional yeast on top.

Santa Fe Good Stuff was quite nice. The center of the meaty outside is stuffed with a corn and black bean compote, and works really well on top of the leftover rice medley from above. Having visited Santa Fe, I expected a little bit more of a kick. You might want to put on a touch of the hot sauce for these ones. Still, it made for a lovely and satisfying portion for two, which was eaten by one—moi.

Which Sandwich?

Admittedly, I have been avoiding the cliché of eating Tofurky for the longest time, so I decided to try out these Tofurky Deli Slices in a sandwich. I started with Trader Joe’s flourless wheat berry bread, and spread one slice with grainy Dijon mustard and the other with roasted red pepper hummus (made from scratch). Along with the slices of Tofurky, I added avocado and fresh baby spinach. The result? The sandwich was light and full-bodied with all the wonderful whole ingredients I craved. I also got a zing from the Dijon, which was a surprise. It was a random assortment of ingredients, but I just might have to go for this sandwich again soon.

Elvis-adilla?

My greatest downfall is that pesky sweet tooth, and I’ve recently felt particularly inspired by Elvis’ favorite sandwich. According to legend, The King used to eat 12-15 of these in one sitting. Of course, I opted to leave out the life-ending options (the bacon, dairy butter, and animal fat) along with the hefty quantity. I know it’s not necessarily health food, but it makes for a mindful midday dessert. It’s also fun and messy.

This is What You Need:

  • • Two whole-wheat tortillas
  • • One banana sliced
  • • 1-2 TBSP organic creamy peanut butter
  • • 1 TBSP Earth Balance Buttery Spread
  • • A sprinkling of brown sugar

Now Do This!

Melt the Earth Balance in a frying pan. Spread the peanut butter on one tortilla and place in the pan, non-peanut http://www.virginmedia.com/images/elvis430x300.jpgbutter side down. Space out the banana slices evenly on top of the layer of peanut butter and sprinkle the brown sugar. This should be heating up quickly so place the other tortilla on top and flip over carefully. As the other side heats up the bananas should caramelize a bit and the peanut butter will get a little gooier. Remove from heat and cut into quarters. Work quickly on this one. If the tortillas are slightly burnt, it gives the whole sandwich a smoky note, which isn’t bad.

Uh, thank you…thank you very much.

Smoothy Operator

http://karatetraining.org/weblog/wp-content/uploads/2008/01/green_smoothie.jpgI basically stole this smoothie idea from a certain NYC restaurant that shall remain nameless, but I’ll just say it’s less a felony and more of a misdemeanor because I don’t know any of the exact ingredients or their amounts. I’m always adding different things to it. I like it because it helps me get a good full serving of fresh greens halfway through the day. So here’s my best attempt at the green smoothie that is homage to a make-believe restaurant that I’ll just call “Gobo in the West Village“:

  • • 1 handful of baby spinach
  • • 1 banana
  • • 1-2 cups of Vanilla flavored Almond milk (or other non-dairy milk)
  • • 1 tsp of Agave syrup
  • • One half of a small avocado, peeled and sliced (learn how here)
  • • ½ cup ice

Blend in a blender until smooth and green. I like to double-check that all my greens have been thoroughly blended. You can add a tablespoon or so of nutritional yeast, as well as some ground flax seeds although it may affect the flavor and/or the consistency. Some frozen wild blueberries also boost up the antioxidants, but they will change the pretty green color to something nameless.

If you’re not yet used to the goodness of one green drink per day, this is a sweeter place to start.

Stir Crazy

Okay, this one is a winner in my house, but you have to work with me people. This is technically a dump-and-stir-and-bake. And – don’t run— this is not a vegan recipe, but it’s a great lesson in veganizing non-veg recipes! Just switch out that dairy stuff for something wonderful that melts, like Follow Your Heart or Daiya. This is a casserole-style take on a traditional Mexican dish known as Chilaquiles. I have served this one to my non-vegan parents and they have requested it again several times. It’s packed with a variety of whole foods like roasted corn, zucchini, black beans, and corn tortillas. The preparation is super easy, so give Chilaquiles Casserole a try, and make sure to top with avocado or guacamole.

That’s plenty to eat for now. But believe me, my cooking bug is still going strong! I’d love to hear from you if you try any of these or have any suggestions or questions!

- Matt

WHISTLE WHILE YOU WORK: Seitan Daube vs. Dan Black

by featured contributor Troy Farmer

I remember when I was about, say, 16…sadly, that was 18 years ago (oof)…I was in a car driving somewhere with my mom in southern Virginia and I had My Bloody Valentine’s Loveless in the tape deck (yes, tape deck). Anyone who knows this album—and, mind you, everyone should know this album if there is anything good and decent in the world—knows it’s not exactly baby boomer music. It’s loud, fuzzy, music laden with tremolo-bent glide guitar that makes it sound like an army of guitar players are strumming thousands of strings over very, very buried vocals. So, yeah, not exactly Barry Manilow. My mother, naturally, inquired how on earth I could listen to such music—there was no rhyme or reason to it, no catchiness, no melody. I responded, in an odd moment of logical lucidity, that all of that melody and hook was there, it was just in a new package, wrapped up with new sounds that my generation could relate to—or at least those of us with grape Kool-Aid-dyed hair and a Dr. Seuss stocking cap (hott). Well, I’m sure I wasn’t exactly that eloquent, but you get the point.

Dan Black sounds nothing like My Bloody Valentine, but he’s bringing the same game to the table—excellent song-writing, catchy hooks, and razor-sharp pop sensibilities, all wrapped up in a very now-sounding hybrid of electronics and traditional instrumentation. There are many artists out there who, while great in their element, would sound naked and rather pathetic once you strip away the blips, bleeps, vocoder, or guitar effect du jour because the song structure isn’t there. It’s like trying to get an American Idol winner to go off and write an album of original material. Sure they’ve got a great voice and popular culture on their side, but there’s no creative skill behind it, no original base for their success. But take away Dan Black’s bells and whistles and you’ve still got a great pop song. See?

That’s what makes him and so many other talented artists with that knack so very worthy of our collective admiration. They can write music. Crazy, right, that talented song writing is the proverbial needle in the haystack of popular music these days?

That said, a pretty face with nothing behind it is nothing new in the music world. But the oft-criticized current state of music is something that I think has actually leveled the playing field and made it easier for talent to rise up above showbiz marionettes with multimillion dollar backing. Yes there’s plenty of figuring out to be done before artists can be assured of making a living off their talent and their musical passion, but now the kid with a guitar, a drum machine, and any number of audio programs sitting in a bedroom in the middle of the country can pour her heart out in song and disseminate it to the very massive masses via the Web and essentially be just as visible as, say, Beyoncé. She won’t necessarily have Jay-Z on her arm or eat bars of gold for breakfast, but I can hear their music just as easily. In my mind, especially for the independent musician, things couldn’t be more grand in the world of music. So suck it, U2.

But I digress. Point is, Dan Black’s music is built on that prized thing that is and has been missing from many acts: Musical substance. Everything on top of that structure—the drum machine beats, the quirky keyboard fuzz, the sampled nylon guitar hook—is all just there to keep our oh-so-short attention spans occupied and our ear attuned. And the effect is music I, for one, can’t stop listening to. Check out some of tracks on Black’s site – http://www.danblacksound.com/music/

My favorites there are “Wonder” and “Junk Food”. And you can hear an interpretation of his single, “Symphonies”, by Passion Pit, one of my favorite new bands and an early fan of Blacks’ – http://rcrdlbl.com/artists/Dan_Black/track/Symphonies_Passion_Pit_Remix

Dan Black

Though his debut album, Un (meaning ‘One’ in French and…you know…‘Un’ in English), has been out since the summer in Europe, it won’t be available here in the US until next month. But you can download the whole album in all it’s MP3 glory via iTunes now.

http://itunes.apple.com/us/album/un/id340160747

Now then, you’re probably hungry after all that reading. Daube, a southern French beef stew, obviously minus the beef, seems an appropriate paring for Dan Black both because he calls Paris home and because it, like him, builds its tastes on a fundamental base with staying power. Who can’t be won over with a hearty warm stew, especially in the dead of what promises to be a mournfully long winter. I’m not claiming this is 100% faithful to the tradition of Daube, but it makes for a nice parallel, don’t you think? So, first off, you need to decide whether you’re making fresh seitan or using packaged, which is obviously quicker, but not nearly as much fun. If you’re buying it, White Wave makes a nice one, but more and more we’re seeing local manufacturers get into the gluten game, so we leave the brand to you. But get 8-12 ounces, depending on how much of a ‘meaty’ taste you like in your stews, and skip this first part.

If you’re making it, you’ll need the following:

  • •   1 Cup Vital Wheat Gluten
  • •   2 Tbsp Nutritional Yeast
  • •   4 3/4 Cup Vegetable Broth
  • •   2 Dashes of Soy Sauce
  • •   1 Tbsp Olive Oil
  • •   1 Clove Garlic, smashed and finely chopped
  • •   4 Springs Fresh Sage, sliced into tiny strips
  • •   1 Tbsp Smoked Paprika
  • •   1 Tsp Liquid Smoke
  • •   4 Cups Water
  • •   Pepper to Taste

Heat a small pan on high with a dash of olive oil, once the oil is heated and begins to smoke a little, toss in the sage and allow it to singe on the edges, turning a dark green to brown, but not black. This will only take 30 seconds or so. Immediately move the sage to a phttp://www.dkimages.com/discover/previews/861/30048034.JPGaper towel and absorb the extra oil. Mix the wheat gluten and yeast in a large bowl, then mix 3/4 cups of broth along with the other liquid ingredients, garlic, sage, and paprika. Once everything begins to bond together, kneed the dough for 3 minutes and form into eight or so small medallions. In a large pot, heat the remaining 4 cups of broth and 4 cups of water and toss in the seitan medallions. Bring everything to a boil and then immediately turn the heat to low. Simmer for one hour then remove the seitan and let cool.

Now, for the rest of the stew, you need:

  • •   4 Unpeeled Carrots, sliced into thick circles or half-circles
  • •   4 Stalks of Celery, sliced
  • •   16 Ounces of Frozen Peas
  • •   6 Shallots or 1 Large Sweet Onion, peeled and finely diced
  • •   3 Large Unpeeled Yukon Gold Potatoes, chopped into roughly 2”x2” cubes
  • •   6 Cloves of Garlic, smashed and finely diced
  • •   2 Cups of a Decent Red Wine (keep it French if you want to uphold the theme)
  • •   2 Tbsp Teriyaki Sauce
  • •   3 Tbsp Liquid Smoke
  • •   6 Ounces Canned Tomato Paste
  • •   3 Cups Vegetable Broth
  • •   3 Cups Water
  • •   2 Tbsp Olive Oil
  • •   1 Sprig Fresh Rosemary, finely sliced
  • •   1 Spring Fresh Thyme, finely sliced
  • •   5 Fresh Sage Leaves, finely sliced
  • •   Pepper to Taste

In a large pot, boil your potatoes in the broth and water covered, tilting the lid a bit to allow some of the steam to escape. Meanwhile in a large, heavy-bottomed cast iron skillet, sauté the shallots/onion and garlic in the olive oil on mehttp://ernolaszlo.files.wordpress.com/2009/03/rosemary_white_bg.jpgdium heat, stirring continually and allowing them to become slightly translucent. Allow them to brown on the edges, but if they darken too much lower the heat. Cook for seven minutes. While that sautés, chop your cooled seitan into roughly 2”x2” chunks. Add them to the skillet and sauté with the shallots and garlic, turning up the heat slightly. Cook covered for 10 minutes, uncovering and stirring halfway through. Meanwhile, as potatoes become more tender but still offer a little resistance (likely fifteen minutes in or so) add the sliced carrots. Now, back at the skillet, add one cup of your wine. Not a wine fan or want to go for a more ‘merican stew? Sub in half a bottle of a nice strong beer like a stout? Abhor alcohol altogether? Use an equal amount of broth. Now add in the teriyaki and 2 Tbsp. liquid smoke and cook off the liquid, allowing the glaze to absorb into the seitan mixture. This takes anywhere from five to ten minutes depending on your stove, elevation, or potential juxtaposition to temporal vortexes. Meanwhile, keep an eye on the carrots in the pot. Once they’re starting to become tender, likely five minutes post-pot-add, throw in your celery. Back at the skillet, once the liquid’s cooked off, add the other cup of your wine or broth or other half of your beer and pepper everything fairly generously. Again, cook the liquid off until you have a slightly syrupy mixture, probably another 10 or 15 minutes. Turn the heat on the skillet off. At this point, your pot vegetables should be pretty tender and the potato should start to break off a bit at the edges, thickening up the stew stock. Now add your seitan mixture, 1 Tbsp. liquid smoke, frozen peas, and tomato paste to the pot and stir everything together. Cook everything with the lid mostly covering the pot but again allowing some moisture to escape for 3o minutes. As you cook everything, keep an eye on the consistency. You should be good, but if things get too thick, you can add a little water or broth. Too liquidy? Throw in a little flour, though, if anything, this recipe veers toward too thick. Now you’ve got some lovely beef-free stew. Kick back and listen to some fine tunes, my friend. Just not U2.

VEGANIK: Yoga Co. Review

I know some of us (myself included) might be skeptical of yoga. As a somewhat cynical New Yorker – I think about hippies, crystals, incense and bad Om Tattoos the moment anyone mentions downward dog. However, contributor Nik Tyler takes us on his adventure as a open-minded newcomer into yoga-land. And guess what? It sounds pretty legit.  – DB

Vol. 7: I am Nik’s clarity of thought, speech & intent.
by featured contributor Nik Tyler

YogaCo

Growing up in NYC, I was a pretty active kid and teenager. An avid baseball, soccer and tennis player; and I’d like to think if I had continued playing tennis passed my teen years, I might have one day been able to compete professionally. But somewhere between turning 18 and heading off to film school, my interests in sports declined and I found my attention geared towards activities that were less about running around or hitting a ball and more about holding a video camera and yelling “Action!”

Read more…

VEGANIK: Saturday Night Dinner Date ala Chef Nik Tyler.

Vol. 6: I am Nik’s four course gourmet vegan dinner.
by featured contributor Nik Tyler


This past weekend I had the pleasure of hosting a dinner date with a very foxy vegan lass. It was her first time coming over to my place, and I wanted the evening to be a memorable one, so I pulled out all the culinary stops and created a four course gourmet vegan dinner that was sure to impress!
Here are my recipes as well as a slew of photographs that were taken of each dish. I hope you’ll give these a try for your next home cooked dinner date with that very special lady or gent in your life… You can thank me later!
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