LIQUID FIX: Ethical Exploits – Volume 7

In this installment of Ethical Exploits, contributor Matt Lara deals with a lot of liquids – from the oceans that float Sea Shepherd to unclogging your drain without dumping deadly chemicals into the water  – and from homemade grapefruit juice and ethical bathroom cleaners to soda that funds dog shelters. These every-day tips and tricks are always tested, tried and true by Matt, himself.

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by Matt Lara

He Sells Sea Scarves

I was able to score a sample one of these awesome scarves designed by a friend of mine. They are handmade and great for mild spring weather. The skull design may look familiar to you, as it’s the logo for Sea Shepherd. If you haven’t heard of Sea Shepherd yet, they are one of the ballsiest groups out there. With help from such folks like Bob Barker and Ady Gil, they utilize direct-action in helping maintain natural ocean ecosystems. Much of their work was shown on Animal Planet’s Whale Wars. These scarves really do grab attention and provide the perfect opportunity for everyday advocates to spread awareness on such an incredible group. Check out the goods (coming soon!!!) here.

Drain Drama

I had a pesky clog in my bathroom sink, and rather than continue to buy expensive and nasty chemical un-cloggers, I decided to do some research on more natural (and cheaper) ways to put my sink at ease. It turns out you don’t need much more than baking soda, vinegar, and water. And you may just need some good, old’ fashioned elbow grease with a plunger.

I sprinkled about ¼ cup baking soda into the drain, and then poured in 1 cup of vinegar. The two components fizz and help loosen the grime lodged in there. Remember the fizzing action from that volcano you made in the grade school science fair?


The verdict: I had to repeat this process twice. The sink still seemed to be clogged and draining slowly, so I went at it with the plunger. Lots of gunk came out into the sink, so I cleaned that up then repeated the process one last time. My sink drains beautifully now. Apparently, flushing regularly with boiling hot water helps keep clogs clear as well. So, there’s yet another home solution without crazy chemicals, and far less harm done to aquatic ecosystems.

You can check out more detailed instructions here.

Method Acting

O, Method…how do I love thee? Why is that I get a little giddy when a refill for your foamy hand soap comes in a more earth-friendly pouch rather than yet another plastic bottle?  I get ever so joyful from using your daily shower spray to help keep the shower from getting mildew—and to help make the big clean-ups far more manageable. And, I was so electrified to hear that your newest line of laundry detergent comes in a super-concentrated formula that pumps straight into the washer. Yes, you pump—as in, no more pouring to some mysterious fill line on a plastic cup. I know you love me too, from your letter to me (your loyal patron) on your website:

this is the product

“method was founded on the vision that business could be an agent of positive change and a source of solutions to social and environmental problems. The first step of this vision is the responsibility to ensure that our products truly strive for sustainability – from the safety of the materials they are made from, to the ways that they are made and shipped, to the partners we work with in our supply chain.”

From the way I’m acting, you’d think I had just discovered how affordable your products are. Which gives all the more reason to love thee. Let me count the ways…

Fresh and Fruity


Good, healthy whole foods—who says they have to be fancy? Most of the time, the simplest way is the best way. The theory of Occam’s razor should have a supplemental cookbook. Something as easy as a fruit plate is yummy, and provides more than enough vitamins and minerals. In fact, nature designed fruit to be appealing to mammals like us, in hopes we’d carry off the seeds and help spread their genes. Check out these amazing grapefruits from my neighbor’s tree. I was never a grapefruit fan until I juiced these giant beauties and sweetened with a tad of maple syrup. Enjoy reading about the healthy benefits of a simple grapefruit.

This Post is Going to the Dogs…

Hey New Yorkers, love your doggies? Wanna spoil them? Check out Anything Pawsible at the Ninth Avenue Street Fair this weekend. My good friend Vincent Gerrard (a veteran actor/producer) created this portable pet store. They specialize in one-of-a-kind pet items, along with organic treats and eco-friendly toys. Their goal is 100% green.

If you stop by their booth this weekend, any purchase of a toy, shirt, bandana or pet treat helps fund Broadway Barks, the annual pet adoption celeb-event. A few Broadway stars will be manning the Anything Pawsible booth:

  • • Saturday, 5/15 12pm -1pm: Tony nominee Jan Maxwell now starring in Lend Me a Tenor
  • • Sunday 5/16 12pm -1pm: Tony nominee Kevin Chamberlin now starring as Uncle Fester in The Addams Family and Dashaun Young now playing Simba in The Lion King.
  • • More info on the street fair here.

And if you’re on the west coast…I stumbled upon this sweet little root beer company called Margo’s Bark. http://tastingtable.com/TheDinnerTable/images/articles/2009_06/C__Users_Lesley_Desktop_New_Computer_Copied_Tasting_Table_Tasting_Table_IMAGES_Sized_margos3_sm.jpgIt is an all-natural cane sugar soda. I know, again with the carbs Matt, but all those summer barbeques are on the way, and this stuff is great. And what makes it even greater is that 100% of the profits from Margo’s Bark goes to supporting dogs in city shelters. The taste is sweet, happy, and fizzy sans the junk you get in mainstream sodas like phosphoric acid, preservatives, and corn syrup. If you’re going to have that once-in-a-blue-moon soda pop, why not help our furry friends get a forever home? Margo’s Bark is available at these locations.

Win a copy of Gristle!

• Gristle: From Factory Farms to Food Safety (Thinking Twice About The Food We Eat), Edited by Moby with Miyun Park (The New Press, 2010)

Moby, one of the world’s most critically acclaimed and successful musicians, and Miyun Park, the executive director of the Global Animal Partnership team up to bring you a hard-hitting and eye-opening guide to the meat we eat.

Win a copy of this thought-provoking and controversial book, hot off the press in two simple steps:

Signing up for our newsletter

• Leaving a comment below explaining why you need a copy of this book! Five of the best comments will be winners, so spread the word!

VEGANIK: 10 VEGAN PRODUCTS TO TRY IN 2010 (PART 2)

(Part II: #6-#10)

By contributor Nik Tyler

Continuing on my epic quest to discover new (to me) products that I think you’ll dig as well; enjoy #6-10 vegan products to try in 2010!! (see 1 -5 HERE)

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6. AMY’SAmys
I think Amy’s Natural & Organic meals are groovy!! Everything they produce is vegetarian, and many are vegan. They’re all organic, easy to heat and serve, and darn tasty to boot! Amy’s vast array of vegan options range from breakfast steel-cut oats to tofu scramble to Asian noodle stir-fry to vegetable enchiladas to veggie burgers, pizza, chili, baked ziti and even chocolate cake (and that’s just to name a few)!! My personal fave is Amy’s vegan “Family Marinara” Sauce – which is a fantastic addition to noodles, quinoa, beans, sauteed veggies and just about anything else you can think of!

You can find Amy’s products at Whole Foods and several other health food stores. For more info, check out their website: http://amys.com/

7. MAUK FAMILY FARMS
Raw Breakfast CrustsI’ve been a fan of Mauk Family Farms products for a while now. This company makes some really delectable Flax Seed crackers (my favorite flavor is “Garlic Onion”) as well as two other great products called “Wheat Free Crusts” (brown and golden flax seeds, sesame seeds, sunflower seeds, celery seed, garlic, onion, red bell pepper, parsley, sea salt & water) & “Breakfast Crusts” (pumpkin seeds, black/white sesame seed,golden flax seed, garlic, onion, dulse flakes & sea salt). They have no grain or gluten and are rich in Copper, Magnesium & essential fatty acids. These crusts are totally addictive and perfect on their own… or try one of my favorite combo’s and  spread on some creamy coconut oil and you’ll be in total ecstasy!!

You can buy Mauk Family Farms products at Whole Foods, perhaps your local Co Op or in their online store: https://maukfamilyfarms.com/mm5/merchant.mvc

8. ENJOY LIFE FOODShappy apple<sup>®</sup> cookies : click to enlarge
Searching for a food company that makes delicious snacks and is “sensitive” to the issue of food allergies? Enjoy Life Foods is that company; their mission is to create and sell cookies, trail mix, snack bars & baking products that are uber tasty, as well as free and clear of gluten, dairy, egg, casein, peanuts, tree-nuts, and soy… And that’s exactly what they’ve done! My favorite products that they make are the “Happy Apple” & “No-Oats “Oatmeal”" cookies; They’re moist, chewy, not-too-sweet, and just undeniably delicious!

So now you know a company that makes treats that can be enjoyed by literally everyone, even those who need to be extra cautious due to food allergies. Be sure and check out their full product list and learn more about this cool company: http://www.enjoylifefoods.com/

9. 2 MOMS IN THE RAW


Founded by Shari, a very cool, health-conscious mom of three, 2 Moms In The Raw is a fantastic company that produces a yummy array of organic, raw Granola (“Blueberry”, “Cranberry”, “Gojiberry” & “Raisin”) and Sea Crackers (“Garden Herb”, “Pesto” & “Tomato Basil”).

The “Garden Herb” Sea Crackers are definitely my favorite; consisting of Flaxseed, Kombu (Sea Vegetable), Rosemary, Thyme, Oregano, Sea Salt and Spices - they’re light, crunchy, crisp and they taste like a fresh herb garden compressed into chip form! The “Tomato Basil” Sea Crackers are rad as well, made up of Flaxseeds, Sun-dried Tomatoes, Garlic, Kombu, Herbs & Sea Salt – they have a wonderful garlicky, sun-dried tomato bite! Both of these crackers are the perfect light-bite for kids and adults; enjoy them on their own or dip it!

In addition to their delicious crackers, 2 Moms also sell raw Granola which rocks! Not your typical granola, a little more chunky, you can break it into little pieces and eat it like a breakfast bar. The two flavors I’ve tried, Blueberry & (Gluten-free) Gojiberry are free of refined sugars (substitute Agave) and instead are jam-packed with a ton of healthy ingredients (buckwheat, coconut, a plethora of seeds/nuts and more!!), all of which have been soaked & sprouted to perfection; chewy, crunchy, semi-sweet and utterly delicious, countless textures and flavors awaken your taste-buds and take em’ on one helluva’ wild joy-ride!

You can purchase 2 Moms In The Raw products at Shari’s wonderful site: http://2momsintheraw.com/ or look for them at your local health food store.

9. SUNPOWER NATURAL


In addition to a full-blown gourmet vegan menu at their restaurant (located in Studio City, CA), Sun Power Natural has an awesome product line of raw cookies that I recently discovered at my local co op. The two flavors I’ve tried are “Cinnamon” (coconut, raisins, cinnamon & agave) & “Fruit Burst” (oranges, coconut, raisins, agave). These cookies are “chewy, gooey & delicious” and I definitely think Sun Power Natural has got it going on! In addition to tasting like heaven, these organic treats are raw, gluten-free & low glycemic.

Look for SunPower food at your local co op and Whole Foods, or just click on this link (http://www.sunpowernatural.com/) and get some raw decadence in your life stat!

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I hope you enjoyed my 10 vegan product picks! In addition to these yummy snacks, try and balance your diet and combat any acidic/sugar intake by consuming tons of alkalizing greens and lots of pH balanced water. Here’s to your health!

Ethical Exploits Volume 6: Your Weekend Cooking Project

whiteteeBy contributor Matt Lara

The Cooking Bug

When people tell me it’s too hard to cook, or they don’t have time, I tend to shoot them a perplexed look. If I can do it, you can do it. Contrary to popular belief, cooking at home can be easy and a helluva’ lot cheaper than ordering or eating out. I’m a far cry from a classically-trained chef, yet I do it every day and enjoy it. I’ve had the cooking bug for quite a while now, but with inspiration from my fellow writers, and maybe just a little bit of competitiveness (Chef Matteo, somehow I don’t think I’ll ever catch up to you!), I’ve decided to share some of my more recent meals. I had to think a little outside my own culinary breadbox, but I’ll let you decide if it was simply my pride that I swallowed, or something delicious.

Pan Handling

Confession of a Carb-King: I love pancakes. I don’t have time to sort out mystery ingredients in those pancake mixes. I can do far better, and use fewer ingredients, with these two recipes:

From The Joy of Vegan Baking (by Colleen Patrick-Goudreau). It’s is a staple in my kitchen. These babies came out thick but light, and buttery. Plus, my maple syrup days are over now that I’m topping pancakes with Silk Soy Yogurt and wild blueberries. How long have I been missing out on that?

Vegan Yum Yum has a great recipe for Easy Weekend Pancakes. You can make the batter ahead of time in the blender, pop it in the fridge, and have it ready for your sunrise. These are made with spelt flower, and pour into beautifully thin silver dollars. Perfect for nursing a hangover, or impressing a hot date.

Tip: A dash of cinnamon in the pancake batter makes the world just a little bit yummier.

Gardein of Earthly Delights

I just realized now that the name gardein is a contraction of “garden” and “protein” . . . anyhow, these products, the hero of Tal Ronnen’s world, were on sale recently at my local supermarket. The best thing about them is the ease in which you can prepare them—stove-top, oven, or that cube thing you zap food in (not in my house). Much of the guesswork is taken out of flavoring, although I did add more seasonings from my own cupboard. They’re great if you’re still stumped by a plain block of Tofu. I prepared the Tuscan Breasts and the Santa Fe Good Stuff with items like rice medley, beans, baby spinach, and sprinkling of nutritional yeast on top.

Santa Fe Good Stuff was quite nice. The center of the meaty outside is stuffed with a corn and black bean compote, and works really well on top of the leftover rice medley from above. Having visited Santa Fe, I expected a little bit more of a kick. You might want to put on a touch of the hot sauce for these ones. Still, it made for a lovely and satisfying portion for two, which was eaten by one—moi.

Which Sandwich?

Admittedly, I have been avoiding the cliché of eating Tofurky for the longest time, so I decided to try out these Tofurky Deli Slices in a sandwich. I started with Trader Joe’s flourless wheat berry bread, and spread one slice with grainy Dijon mustard and the other with roasted red pepper hummus (made from scratch). Along with the slices of Tofurky, I added avocado and fresh baby spinach. The result? The sandwich was light and full-bodied with all the wonderful whole ingredients I craved. I also got a zing from the Dijon, which was a surprise. It was a random assortment of ingredients, but I just might have to go for this sandwich again soon.

Elvis-adilla?

My greatest downfall is that pesky sweet tooth, and I’ve recently felt particularly inspired by Elvis’ favorite sandwich. According to legend, The King used to eat 12-15 of these in one sitting. Of course, I opted to leave out the life-ending options (the bacon, dairy butter, and animal fat) along with the hefty quantity. I know it’s not necessarily health food, but it makes for a mindful midday dessert. It’s also fun and messy.

This is What You Need:

  • • Two whole-wheat tortillas
  • • One banana sliced
  • • 1-2 TBSP organic creamy peanut butter
  • • 1 TBSP Earth Balance Buttery Spread
  • • A sprinkling of brown sugar

Now Do This!

Melt the Earth Balance in a frying pan. Spread the peanut butter on one tortilla and place in the pan, non-peanut http://www.virginmedia.com/images/elvis430x300.jpgbutter side down. Space out the banana slices evenly on top of the layer of peanut butter and sprinkle the brown sugar. This should be heating up quickly so place the other tortilla on top and flip over carefully. As the other side heats up the bananas should caramelize a bit and the peanut butter will get a little gooier. Remove from heat and cut into quarters. Work quickly on this one. If the tortillas are slightly burnt, it gives the whole sandwich a smoky note, which isn’t bad.

Uh, thank you…thank you very much.

Smoothy Operator

http://karatetraining.org/weblog/wp-content/uploads/2008/01/green_smoothie.jpgI basically stole this smoothie idea from a certain NYC restaurant that shall remain nameless, but I’ll just say it’s less a felony and more of a misdemeanor because I don’t know any of the exact ingredients or their amounts. I’m always adding different things to it. I like it because it helps me get a good full serving of fresh greens halfway through the day. So here’s my best attempt at the green smoothie that is homage to a make-believe restaurant that I’ll just call “Gobo in the West Village“:

  • • 1 handful of baby spinach
  • • 1 banana
  • • 1-2 cups of Vanilla flavored Almond milk (or other non-dairy milk)
  • • 1 tsp of Agave syrup
  • • One half of a small avocado, peeled and sliced (learn how here)
  • • ½ cup ice

Blend in a blender until smooth and green. I like to double-check that all my greens have been thoroughly blended. You can add a tablespoon or so of nutritional yeast, as well as some ground flax seeds although it may affect the flavor and/or the consistency. Some frozen wild blueberries also boost up the antioxidants, but they will change the pretty green color to something nameless.

If you’re not yet used to the goodness of one green drink per day, this is a sweeter place to start.

Stir Crazy

Okay, this one is a winner in my house, but you have to work with me people. This is technically a dump-and-stir-and-bake. And – don’t run— this is not a vegan recipe, but it’s a great lesson in veganizing non-veg recipes! Just switch out that dairy stuff for something wonderful that melts, like Follow Your Heart or Daiya. This is a casserole-style take on a traditional Mexican dish known as Chilaquiles. I have served this one to my non-vegan parents and they have requested it again several times. It’s packed with a variety of whole foods like roasted corn, zucchini, black beans, and corn tortillas. The preparation is super easy, so give Chilaquiles Casserole a try, and make sure to top with avocado or guacamole.

That’s plenty to eat for now. But believe me, my cooking bug is still going strong! I’d love to hear from you if you try any of these or have any suggestions or questions!

- Matt

WHISTLE WHILE YOU WORK: Seitan Daube vs. Dan Black

by featured contributor Troy Farmer

I remember when I was about, say, 16…sadly, that was 18 years ago (oof)…I was in a car driving somewhere with my mom in southern Virginia and I had My Bloody Valentine’s Loveless in the tape deck (yes, tape deck). Anyone who knows this album—and, mind you, everyone should know this album if there is anything good and decent in the world—knows it’s not exactly baby boomer music. It’s loud, fuzzy, music laden with tremolo-bent glide guitar that makes it sound like an army of guitar players are strumming thousands of strings over very, very buried vocals. So, yeah, not exactly Barry Manilow. My mother, naturally, inquired how on earth I could listen to such music—there was no rhyme or reason to it, no catchiness, no melody. I responded, in an odd moment of logical lucidity, that all of that melody and hook was there, it was just in a new package, wrapped up with new sounds that my generation could relate to—or at least those of us with grape Kool-Aid-dyed hair and a Dr. Seuss stocking cap (hott). Well, I’m sure I wasn’t exactly that eloquent, but you get the point.

Dan Black sounds nothing like My Bloody Valentine, but he’s bringing the same game to the table—excellent song-writing, catchy hooks, and razor-sharp pop sensibilities, all wrapped up in a very now-sounding hybrid of electronics and traditional instrumentation. There are many artists out there who, while great in their element, would sound naked and rather pathetic once you strip away the blips, bleeps, vocoder, or guitar effect du jour because the song structure isn’t there. It’s like trying to get an American Idol winner to go off and write an album of original material. Sure they’ve got a great voice and popular culture on their side, but there’s no creative skill behind it, no original base for their success. But take away Dan Black’s bells and whistles and you’ve still got a great pop song. See?

That’s what makes him and so many other talented artists with that knack so very worthy of our collective admiration. They can write music. Crazy, right, that talented song writing is the proverbial needle in the haystack of popular music these days?

That said, a pretty face with nothing behind it is nothing new in the music world. But the oft-criticized current state of music is something that I think has actually leveled the playing field and made it easier for talent to rise up above showbiz marionettes with multimillion dollar backing. Yes there’s plenty of figuring out to be done before artists can be assured of making a living off their talent and their musical passion, but now the kid with a guitar, a drum machine, and any number of audio programs sitting in a bedroom in the middle of the country can pour her heart out in song and disseminate it to the very massive masses via the Web and essentially be just as visible as, say, Beyoncé. She won’t necessarily have Jay-Z on her arm or eat bars of gold for breakfast, but I can hear their music just as easily. In my mind, especially for the independent musician, things couldn’t be more grand in the world of music. So suck it, U2.

But I digress. Point is, Dan Black’s music is built on that prized thing that is and has been missing from many acts: Musical substance. Everything on top of that structure—the drum machine beats, the quirky keyboard fuzz, the sampled nylon guitar hook—is all just there to keep our oh-so-short attention spans occupied and our ear attuned. And the effect is music I, for one, can’t stop listening to. Check out some of tracks on Black’s site – http://www.danblacksound.com/music/

My favorites there are “Wonder” and “Junk Food”. And you can hear an interpretation of his single, “Symphonies”, by Passion Pit, one of my favorite new bands and an early fan of Blacks’ – http://rcrdlbl.com/artists/Dan_Black/track/Symphonies_Passion_Pit_Remix

Dan Black

Though his debut album, Un (meaning ‘One’ in French and…you know…‘Un’ in English), has been out since the summer in Europe, it won’t be available here in the US until next month. But you can download the whole album in all it’s MP3 glory via iTunes now.

http://itunes.apple.com/us/album/un/id340160747

Now then, you’re probably hungry after all that reading. Daube, a southern French beef stew, obviously minus the beef, seems an appropriate paring for Dan Black both because he calls Paris home and because it, like him, builds its tastes on a fundamental base with staying power. Who can’t be won over with a hearty warm stew, especially in the dead of what promises to be a mournfully long winter. I’m not claiming this is 100% faithful to the tradition of Daube, but it makes for a nice parallel, don’t you think? So, first off, you need to decide whether you’re making fresh seitan or using packaged, which is obviously quicker, but not nearly as much fun. If you’re buying it, White Wave makes a nice one, but more and more we’re seeing local manufacturers get into the gluten game, so we leave the brand to you. But get 8-12 ounces, depending on how much of a ‘meaty’ taste you like in your stews, and skip this first part.

If you’re making it, you’ll need the following:

  • •   1 Cup Vital Wheat Gluten
  • •   2 Tbsp Nutritional Yeast
  • •   4 3/4 Cup Vegetable Broth
  • •   2 Dashes of Soy Sauce
  • •   1 Tbsp Olive Oil
  • •   1 Clove Garlic, smashed and finely chopped
  • •   4 Springs Fresh Sage, sliced into tiny strips
  • •   1 Tbsp Smoked Paprika
  • •   1 Tsp Liquid Smoke
  • •   4 Cups Water
  • •   Pepper to Taste

Heat a small pan on high with a dash of olive oil, once the oil is heated and begins to smoke a little, toss in the sage and allow it to singe on the edges, turning a dark green to brown, but not black. This will only take 30 seconds or so. Immediately move the sage to a phttp://www.dkimages.com/discover/previews/861/30048034.JPGaper towel and absorb the extra oil. Mix the wheat gluten and yeast in a large bowl, then mix 3/4 cups of broth along with the other liquid ingredients, garlic, sage, and paprika. Once everything begins to bond together, kneed the dough for 3 minutes and form into eight or so small medallions. In a large pot, heat the remaining 4 cups of broth and 4 cups of water and toss in the seitan medallions. Bring everything to a boil and then immediately turn the heat to low. Simmer for one hour then remove the seitan and let cool.

Now, for the rest of the stew, you need:

  • •   4 Unpeeled Carrots, sliced into thick circles or half-circles
  • •   4 Stalks of Celery, sliced
  • •   16 Ounces of Frozen Peas
  • •   6 Shallots or 1 Large Sweet Onion, peeled and finely diced
  • •   3 Large Unpeeled Yukon Gold Potatoes, chopped into roughly 2”x2” cubes
  • •   6 Cloves of Garlic, smashed and finely diced
  • •   2 Cups of a Decent Red Wine (keep it French if you want to uphold the theme)
  • •   2 Tbsp Teriyaki Sauce
  • •   3 Tbsp Liquid Smoke
  • •   6 Ounces Canned Tomato Paste
  • •   3 Cups Vegetable Broth
  • •   3 Cups Water
  • •   2 Tbsp Olive Oil
  • •   1 Sprig Fresh Rosemary, finely sliced
  • •   1 Spring Fresh Thyme, finely sliced
  • •   5 Fresh Sage Leaves, finely sliced
  • •   Pepper to Taste

In a large pot, boil your potatoes in the broth and water covered, tilting the lid a bit to allow some of the steam to escape. Meanwhile in a large, heavy-bottomed cast iron skillet, sauté the shallots/onion and garlic in the olive oil on mehttp://ernolaszlo.files.wordpress.com/2009/03/rosemary_white_bg.jpgdium heat, stirring continually and allowing them to become slightly translucent. Allow them to brown on the edges, but if they darken too much lower the heat. Cook for seven minutes. While that sautés, chop your cooled seitan into roughly 2”x2” chunks. Add them to the skillet and sauté with the shallots and garlic, turning up the heat slightly. Cook covered for 10 minutes, uncovering and stirring halfway through. Meanwhile, as potatoes become more tender but still offer a little resistance (likely fifteen minutes in or so) add the sliced carrots. Now, back at the skillet, add one cup of your wine. Not a wine fan or want to go for a more ‘merican stew? Sub in half a bottle of a nice strong beer like a stout? Abhor alcohol altogether? Use an equal amount of broth. Now add in the teriyaki and 2 Tbsp. liquid smoke and cook off the liquid, allowing the glaze to absorb into the seitan mixture. This takes anywhere from five to ten minutes depending on your stove, elevation, or potential juxtaposition to temporal vortexes. Meanwhile, keep an eye on the carrots in the pot. Once they’re starting to become tender, likely five minutes post-pot-add, throw in your celery. Back at the skillet, once the liquid’s cooked off, add the other cup of your wine or broth or other half of your beer and pepper everything fairly generously. Again, cook the liquid off until you have a slightly syrupy mixture, probably another 10 or 15 minutes. Turn the heat on the skillet off. At this point, your pot vegetables should be pretty tender and the potato should start to break off a bit at the edges, thickening up the stew stock. Now add your seitan mixture, 1 Tbsp. liquid smoke, frozen peas, and tomato paste to the pot and stir everything together. Cook everything with the lid mostly covering the pot but again allowing some moisture to escape for 3o minutes. As you cook everything, keep an eye on the consistency. You should be good, but if things get too thick, you can add a little water or broth. Too liquidy? Throw in a little flour, though, if anything, this recipe veers toward too thick. Now you’ve got some lovely beef-free stew. Kick back and listen to some fine tunes, my friend. Just not U2.

VEGANIK: Yoga Co. Review

I know some of us (myself included) might be skeptical of yoga. As a somewhat cynical New Yorker – I think about hippies, crystals, incense and bad Om Tattoos the moment anyone mentions downward dog. However, contributor Nik Tyler takes us on his adventure as a open-minded newcomer into yoga-land. And guess what? It sounds pretty legit.  – DB

Vol. 7: I am Nik’s clarity of thought, speech & intent.
by featured contributor Nik Tyler

YogaCo

Growing up in NYC, I was a pretty active kid and teenager. An avid baseball, soccer and tennis player; and I’d like to think if I had continued playing tennis passed my teen years, I might have one day been able to compete professionally. But somewhere between turning 18 and heading off to film school, my interests in sports declined and I found my attention geared towards activities that were less about running around or hitting a ball and more about holding a video camera and yelling “Action!”

Read more…

VEGANIK: Saturday Night Dinner Date ala Chef Nik Tyler.

Vol. 6: I am Nik’s four course gourmet vegan dinner.
by featured contributor Nik Tyler


This past weekend I had the pleasure of hosting a dinner date with a very foxy vegan lass. It was her first time coming over to my place, and I wanted the evening to be a memorable one, so I pulled out all the culinary stops and created a four course gourmet vegan dinner that was sure to impress!
Here are my recipes as well as a slew of photographs that were taken of each dish. I hope you’ll give these a try for your next home cooked dinner date with that very special lady or gent in your life… You can thank me later!
Read more…

The Strong, Sexy, Silent Type (of New Year’s Cleanse)

By featured contributor, Dr. Alejandro Junger

dr-jungerHow does a discerning gentleman such as yourself get ready for the brand spanking newness of 2010?  By getting squeaky clean, starting from the inside out.

No matter how many better-for-you-than-the-alternative-but-still-sweet-vegan goodies you scarfed down this holiday season, there’s hope for squeezing into those animal & eco friendly duds you got for Christmas or Hanukkah and feeling your overall fabulous (yet manly) self.

All of you gentlemen out there want pretty much the same things: to get rid of that spare tire or beer belly, look in the mirror and see clear, chiseled features, hear the women in your lives exclaim over how good you smell, alleviate depression (common with the lack of sunlight this time of year), feel sharper and stronger, have clear thoughts and increased stamina, as well as lower your risks for possible diseases and health problems in the future.

You know that to accomplish all of this, a detox is definitely required, and before you write them off as too expensive or complicated, think again, because a detox is something you can easily do at home with a bit of advice and some motivation.  So here you go: Consider this a house call/kick-start from your very own personal detox specialist!

1. YOUR BODY IS A TEMPLE, SO CLEAN THE HOUSE! Literally, by getting rid of toxins from as many areas as you can.  Consume, bathe, slather, sleep on, wear and generally surround yourself with as many organic and all-natural products as possible.  Yes, it’s incredibly important to eat chemical-free foods (local and seasonal as well) but don’t forget about your cleaning products, or the sheets you spend 1/3 of your time in (maybe more if your new clean habits increase your stamina and suddenly magnetic attractiveness!), or the shaving lotion, cologne and toothpaste you use.  Our skin is our largest organ and if toxins are going on it, you can rest assured they’re doing harm in your body as well.

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2. LOVE THOSE GREENS. There was a reason Olive Oyl was enamored with Popeye.  He loved his green vegetables and had the muscles to prove it.  Dark green vegetables are powerhouses of energy, vitamins, minerals, mood-boosters, immune system strengtheners, weight loss tools, and basic overall miracle workers.  They are tools that no man should be without on the road to optimal health and vitality.  Raw, juiced, steamed, sauteed, blended; however you eat them, just make sure you are!

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3. BE THE STRONG, SEXY, SILENT TYPE. It works for rugged cowboys, and it will work in more ways than one for you. When you find time to be quiet as often as you can throughout the day, you are alleviating the stress and anxiety that builds up from normal everyday life.  Stilling the mind works the connection between mind and body and when your mind is calm, quiet, strong and regenerated, your body immediately follows.  Nothing fancy, just a few minutes a day, so instead of zoning out in front of the tv, lie, sit or stand with your eyes half lowered or closed and let your thoughts simply fall away without control or stress or pressure to do anything in that moment except BE.  When you’re called out for being lazy and unmotivated, invite whoever it is to join you and raise the peaceful love vibration of the world, so suddenly you have entirely universal and unselfish results for what started out as sort of a self-serving act!  Oh and don’t forget your beauty sleep either. . . most of us need roughly 8 hours to have the best skin, metabolism, immunity and overall mood possible.  Winter is the perfect time to become a bit more bear-like and hibernate more than usual, it actually harms our health to fight nature as we do, working like crazy even when the sun is telling us to slow down a bit.

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4. LOSE/HEAL YOUR GUT. When you work to promote optimal gastrointestinal health, you simultaneously streamline your size as well. . . a healthy gut is usually not a bloated and extended one so take a daily probiotic, eat lots of fermented foods (miso, sauerkraut, spicy kimchi, kombucha), and make sure you’re staying well hydrated with plenty of water.  Also don’t forget to move around.  Walk, run, stretch, lift, swim, climb stairs, play with your kids, play pickup ball games, have sex, cook a meal, hug everyone. . .any kind of movement benefits you in more ways than one, between losing extra weight, acting like happy pills, and making human connections.

So what are you waiting for?  Get busy cleaning up your act this January. . . and get your sexy back.
Dr.  Alejandro Junger lives in New York City, where he practices at the Eleven Eleven Wellness Center and at the Akasha Center in LA.  He is the Director of Integrative Medicine at Lenox Hill Hospital.

VEGANIK: A NIGHT IN THE LIFE OF AN ALKALINED-DISCERNING BRUTE

NikTerraceVol. 4: I am Nik’s “Alkalarian” dinner. Eat me!!
by featured contributor Nik Tyler

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.Get out that cutting board & some pots n’ pans – Here are a few of my recent alkaline dinner dishes that are sure to delight. All of the below listed recipes maintain your pH balance, as they consist solely of awesome alkalining veggies/fruits, healthy oils and sensational seasonings. These days, I’m all about soups, purees, souffles and sautes, so without further adieu, dinner is served!!

One soup that is sure to rock your socks off is my broccoli-squash-coconut-creamy-almond milk puree. I made up this recipe a couple weeks ago and I dug it so much I couldn’t wait to share it with the DB readers.

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VEGANIK: THE pH MIRACLE RETREAT

Vol. 2: It’s a bird, it’s a plane… No wait, it’s “ALKALINE BOY”!NikTerrace
by featured contributor Nik Tyler

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http://farm1.static.flickr.com/173/369581452_855b0d217c.jpgTired of not getting enough sleep? Or feeling foggy? Sluggish in the morning? Crashing in the middle of the day? Dealing with problematic skin? Damaged, crazy hair? Poor digestion? Sore muscles? Aching back? Feeling stressed? Feeling stressed about feeling stressed? No, this isn’t a late-night infomercial – this is literally how I felt for years. I finally found the true cause of these all-too-common health afflictions, and I want to share the truth with you. Get ready; the cause of illness as I have come to know it The pH Miracle: Paperbackis (drum roll, please)… SUGAR & ACIDIC FOOD! Though simple may it seem, I learned this during a transformative health retreat where I had the fortune of spending 12 days cleansing at Dr. Robert Young‘s Rancho De Sol in Valley Center, near San Diego. Dr. Young, a world renowned scientist and lecturer, is the author of several books, including “The pH Miracle” and because of him, I am soaring! So here’s my story:

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The basis of Dr. Young’s scientific philosophy is that of adopting an “Alkalarian” lifestyle and diet (http://en.wikipedia.org/wiki/Alkalarian), a way of eating and thinking where essentially your meals consists of 80% alkaline foods and 20% acidic. Choosing to consume primarily alkaline foods and limiting the intake of meat, dairy, high sugar fruits & certain carbohydrates, we can maintain an internal alkaline level of 7.2 (striving for 8), which, strengthens the immune system. Who knew?

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