In this installment of Ethical Exploits, contributor Matt Lara deals with a lot of liquids – from the oceans that float Sea Shepherd to unclogging your drain without dumping deadly chemicals into the water – and from homemade grapefruit juice and ethical bathroom cleaners to soda that funds dog shelters. These every-day tips and tricks are always tested, tried and true by Matt, himself.
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by Matt Lara
He Sells Sea Scarves
I was able to score a sample one of these awesome scarves designed by a friend of mine. They are
handmade and great for mild spring weather. The skull design may look familiar to you, as it’s the logo for Sea Shepherd. If you haven’t heard of Sea Shepherd yet, they are one of the ballsiest groups out there. With help from such folks like Bob Barker and Ady Gil, they utilize direct-action in helping maintain natural ocean ecosystems. Much of their work was shown on Animal Planet’s Whale Wars. These scarves really do grab attention and provide the perfect opportunity for everyday advocates to spread awareness on such an incredible group. Check out the goods (coming soon!!!) here.
Drain Drama
I had a pesky clog in my bathroom sink, and rather than continue to buy expensive and nasty chemical un-cloggers, I decided to do some research on more natural (and cheaper) ways to put my sink at ease. It turns out you don’t need much more than baking soda, vinegar, and water. And you may just need some good, old’ fashioned elbow grease with a plunger.
I sprinkled about ¼ cup baking soda into the drain, and then poured in 1 cup of vinegar. The two components fizz and help loosen the grime lodged in there. Remember the fizzing action from that volcano you made in the grade school science fair?
The verdict: I had to repeat this process twice. The sink still seemed to be clogged and draining slowly, so I went at it with the plunger. Lots of gunk came out into the sink, so I cleaned that up then repeated the process one last time. My sink drains beautifully now. Apparently, flushing regularly with boiling hot water helps keep clogs clear as well. So, there’s yet another home solution without crazy chemicals, and far less harm done to aquatic ecosystems.
You can check out more detailed instructions here.
Method Acting
O, Method…how do I love thee? Why is that I get a little giddy when a refill for your foamy hand soap comes in a more earth-friendly pouch rather than yet another plastic bottle? I get ever so joyful from using your daily shower spray to help keep the shower from getting mildew—and to help make the big clean-ups far more manageable. And, I was so electrified to hear that your newest line of laundry detergent comes in a super-concentrated formula that pumps straight into the washer. Yes, you pump—as in, no more pouring to some mysterious fill line on a plastic cup. I know you love me too, from your letter to me (your loyal patron) on your website:

“method was founded on the vision that business could be an agent of positive change and a source of solutions to social and environmental problems. The first step of this vision is the responsibility to ensure that our products truly strive for sustainability – from the safety of the materials they are made from, to the ways that they are made and shipped, to the partners we work with in our supply chain.”
From the way I’m acting, you’d think I had just discovered how affordable your products are. Which gives all the more reason to love thee. Let me count the ways…
Fresh and Fruity
Good, healthy whole foods—who says they have to be fancy? Most of the time, the simplest way is the best way. The theory of Occam’s razor should have a supplemental cookbook. Something as easy as a fruit plate is yummy, and provides more than enough vitamins and minerals. In fact, nature designed fruit to be appealing to mammals like us, in hopes we’d carry off the seeds and help spread their genes. Check out these amazing grapefruits from my neighbor’s tree. I was never a grapefruit fan until I juiced these giant beauties and sweetened with a tad of maple syrup. Enjoy reading about the healthy benefits of a simple grapefruit.
This Post is Going to the Dogs…
Hey New Yorkers, love your doggies? Wanna spoil them? Check out Anything Pawsible at the Ninth Avenue Street Fair this weekend. My good friend Vincent Gerrard (a veteran actor/producer) created this portable pet store. They specialize in one-of-a-kind pet items, along with organic treats and eco-friendly toys. Their goal is 100% green.
If you stop by their booth this weekend, any purchase of a toy, shirt, bandana or pet treat helps fund Broadway Barks, the annual pet adoption celeb-event. A few Broadway stars will be manning the Anything Pawsible booth:
- • Saturday, 5/15 12pm -1pm: Tony nominee Jan Maxwell now starring in Lend Me a Tenor
- • Sunday 5/16 12pm -1pm: Tony nominee Kevin Chamberlin now starring as Uncle Fester in The Addams Family and Dashaun Young now playing Simba in The Lion King.
- • More info on the street fair here.
And if you’re on the west coast…I stumbled upon this sweet little root beer company called Margo’s Bark.
It is an all-natural cane sugar soda. I know, again with the carbs Matt, but all those summer barbeques are on the way, and this stuff is great. And what makes it even greater is that 100% of the profits from Margo’s Bark goes to supporting dogs in city shelters. The taste is sweet, happy, and fizzy sans the junk you get in mainstream sodas like phosphoric acid, preservatives, and corn syrup. If you’re going to have that once-in-a-blue-moon soda pop, why not help our furry friends get a forever home? Margo’s Bark is available at these locations.








I’ve been a fan of Mauk Family Farms products for a while now. This company makes some really delectable Flax Seed crackers (my favorite flavor is “Garlic Onion”) as well as two other great products called “Wheat Free Crusts” (brown and golden flax seeds, sesame seeds, sunflower seeds, celery seed, garlic, onion, red bell pepper, parsley, sea salt & water) & “Breakfast Crusts” (pumpkin seeds, black/white sesame seed,golden flax seed, garlic, onion, dulse flakes & sea salt). They have no grain or gluten and are rich in Copper, Magnesium & essential fatty acids. These crusts are totally addictive and perfect on their own… or try one of my favorite combo’s and spread on some creamy coconut oil and you’ll be in total ecstasy!!




In addition to their delicious crackers, 2 Moms also sell raw Granola which rocks! Not your typical granola, a little more chunky, you can break it into little pieces and eat it like a breakfast bar. The two flavors I’ve tried, Blueberry & (Gluten-free) Gojiberry are free of refined sugars (substitute Agave) and instead are jam-packed with a ton of healthy ingredients (buckwheat, coconut, a plethora of seeds/nuts and more!!), all of which have been soaked & sprouted to perfection; chewy, crunchy, semi-sweet and utterly delicious, countless textures and flavors awaken your taste-buds and take em’ on one helluva’ wild joy-ride!









butter side down. Space out the banana slices evenly on top of the layer of peanut butter and sprinkle the brown sugar. This should be heating up quickly so place the other tortilla on top and flip over carefully. As the other side heats up the bananas should caramelize a bit and the peanut butter will get a little gooier. Remove from heat and cut into quarters. Work quickly on this one. If the tortillas are slightly burnt, it gives the whole sandwich a smoky note, which isn’t bad.
I basically stole this smoothie idea from a certain NYC restaurant that shall remain nameless, but I’ll just say it’s less a felony and more of a misdemeanor because I don’t know any of the exact ingredients or their amounts. I’m always adding different things to it. I like it because it helps me get a good full serving of fresh greens halfway through the day. So here’s my best attempt at the green smoothie that is homage to a make-believe restaurant that I’ll just call 



any number of audio programs sitting in a bedroom in the middle of the country can pour her heart out in song and disseminate it to the very massive masses via the Web and essentially be just as visible as, say, Beyoncé. She won’t necessarily have Jay-Z on her arm or eat bars of gold for breakfast, but I can hear their music just as easily. In my mind, especially for the independent musician, things couldn’t be more grand in the world of music. So suck it, U2.

dium heat, stirring continually and allowing them to become slightly translucent. Allow them to brown on the edges, but if they darken too much lower the heat. Cook for seven minutes. While that sautés, chop your cooled seitan into roughly 2”x2” chunks. Add them to the skillet and sauté with the shallots and garlic, turning up the heat slightly. Cook covered for 10 minutes, uncovering and stirring halfway through. Meanwhile, as potatoes become more tender but still offer a little resistance (likely fifteen minutes in or so) add the sliced carrots. Now, back at the skillet, add one cup of your wine. Not a wine fan or want to go for a more ‘merican stew? Sub in half a bottle of a nice strong beer like a stout? Abhor alcohol altogether? Use an equal amount of broth. Now add in the teriyaki and 2 Tbsp. liquid smoke and cook off the liquid, allowing the glaze to absorb into the seitan mixture. This takes anywhere from five to ten minutes depending on your stove, elevation, or potential juxtaposition to temporal vortexes. Meanwhile, keep an eye on the carrots in the pot. Once they’re starting to become tender, likely five minutes post-pot-add, throw in your celery. Back at the skillet, once the liquid’s cooked off, add the other cup of your wine or broth or other half of your beer and pepper everything fairly generously. Again, cook the liquid off until you have a slightly syrupy mixture, probably another 10 or 15 minutes. Turn the heat on the skillet off. At this point, your pot vegetables should be pretty tender and the potato should start to break off a bit at the edges, thickening up the stew stock. Now add your seitan mixture, 1 Tbsp. liquid smoke, frozen peas, and tomato paste to the pot and stir everything together. Cook everything with the lid mostly covering the pot but again allowing some moisture to escape for 3o minutes. As you cook everything, keep an eye on the consistency. You should be good, but if things get too thick, you can add a little water or broth. Too liquidy? Throw in a little flour, though, if anything, this recipe veers toward too thick. Now you’ve got some lovely beef-free stew. Kick back and listen to some fine tunes, my friend. Just not U2.








Tired of not getting enough sleep? Or feeling foggy? Sluggish in the morning? Crashing in the middle of the day? Dealing with problematic skin? Damaged, crazy hair? Poor digestion? Sore muscles? Aching back? Feeling stressed? Feeling stressed about feeling stressed? No, this isn’t a late-night infomercial – this is literally how I felt for years. I finally found the true cause of these all-too-common health afflictions, and I want to share the truth with you. Get ready; the cause of illness as I have come to know it 










