KFC Grilled Double Down, Veganized

The nastiness of the KFC Grilled Double Down sandwich has been harnessed and turned on it’s head. Unlike the amazingly funny and yummy (but more complicated) Breaded and deep-fried Vegan Double Down over at Vegansauraus, May I present to you the easy-peasy version: The Vegan Grilled Double Down. Two grilled Gardein patties sandwiching Tempeh Fakin’-Bacon and Follow Your Heart Monterrey Jack-Style Cheese and some Vegenaise. Yes I ate it, and so can you. Just make it at home in these simple steps (and you thought a Double Down was when two people simultaneously had massive coronaries while eating at KFC and fell over):

What You’ll Need:

  • • 2 Gardein Patties
  • • 4 slices of Tempeh Fakin Bacon
  • • Gooey Vegan Cheese of your choice
  • • Vegan Mayo
  • • a squirt of mustard, if desired

Directions:

  • 1. In a large, oiled skilled, sautee the patties and fakin’ until golden brown on both sides.
  • 2. Place the vegan cheese, mayo and the bacon in between the two patties.
  • 3. Laugh at yourself.

Pan-Fried Garbanzo Cakes

I made these savory chickpea cakes with a friend last night who asked for some help doing improvisational cooking. We went to the market with no plan, and simply got inspired by what we were craving. The result was golden and crispy on the outside and tender and flaky on the inside. It’s a quick, easy, and satisfying dish that is so versatile. Serve as-is, or put them on a bun. Next time, you can trade out the garbanzo beans for your favorite bean to keep things interesting. Good luck!

What You’ll Need (serves 4):

  • • 1 can garbanzo beans (chickpeas)
  • • 1 cup vegetable stock
  • • 1/2 cup cornmeal
  • • 1/4 cup ground flax seeds
  • • 1 tsp salt
  • • 1 tsp pepper
  • • 2 cloves garlic
  • • 3 medium crimini mushrooms
  • • 2 Tbs oil for pan-frying (you can bake these too if you want to avoid oil)
  • Relish for topping

Directions:

  1. 1. In a mixing bowl, smash the garbanzo beans until they are a flaky mass (don’t overdo it, some texture is good).
  2. 2. Dice the garlic and  mushrooms. Mix them into the bowl with the garbanzo beans.
  3. 3. Combine the flax and vegetable stock, then add it to the mixture.
  4. 4. Add in the cornmeal, salt, and pepper.
  5. 5. Bring an oiled frying pan to medium heat
  6. 6. With your hands, make 1″-thick cakes about 2″ in diameter
  7. 7. Fry on each side until golden and crispy (or bake at 350º for 15-20 min on a baking sheet w/ wax paper)
  8. 8. Top with relish, and serve with salad and garlic bread! Or serve like a burger on a bun with ketchup and mustard.

Garlicky Polenta, Tender Eggplant & Marinated Tofu Tower with Mushroom & Wine Red Sauce

I made this yummy Italian dish for my family last night. It was full of flavor, not too heavy, and went great with some steamed kale and quiona. The presentation really makes the dish stand out, so use it the next time you need to impress someone!

WHAT YOU’LL NEED (serves 4):

  • 1 medium eggplant
  • 1 package of plain firm tofu
  • 1 package of Italian herb polenta
  • 1 medium zucchini
  • 5 cloves garlic
  • 2 tsp paprika
  • 2 tsp onion powder
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 Tbs dried oregano
  • 1 Tbs dried basil
  • 4 Tbs olive oil
  • 1/4 cup white wine
  • 1/4 cup water
  • 2 Tbs wine vinegar
  • 6 med/small crimini mushrooms
  • 1 can tomato sauce

DIRECTIONS:

*tofu marinade: Combine the basil, oregano, paprika, onion powder, salt, pepper and 2Tbs olive oil, the vinegar, and 1/4 cup tomato sauce in a deep plate and set aside.

  1. 1. Cut the tofu into four, 1-inch thick pieces, and place them in the marinade, coating evenly on each side. Let stand for at least 20 minutes.
  2. 2. Place the tofu along with the remaining marinade and all the garlic (crushed, peeled, and diced) into a large oiled saucepan on medium heat.
  3. 3. Slice the eggplant into four, 2-inch thick medallions, and add to the pan.
  4. 4. Every time the pan starts to brown or get dry, add a little white wine and tomato sauce, which will tenderize and keep the eggplant and tofu from sticking and add flavor. Saute for about 10-15 minutes or until the eggplant is brown on each side and practically falling apart with tenderness.
  5. 5. Cut the polenta into four, 1-inch thick medallions, and in a separate pan, saute on medium heat with the diced mushrooms in 1Tbs olive oil and 2 Tbs white wine until golden on each side.
  6. 6. Slice the raw zucchini longways using a peeler into very thin, long pieces, then lay about 3 or 4 slices on each plate.
  7. 7. Stack the eggplant, tofu, and polenta on top of the zucchini, then fold the zucchini over and flip it so the crease is on the bottom.
  8. 8. Top it with some extra wine-infused tomato sauce from the pan and the sauteed mushrooms, and serve!

GQ’s Spring Suggestions, SeaWorld Must Drown & Bad Parenting

• GQ’s Spring Must-Haves include a vegan new-wave boat shoe from Sperry Topsiders (without those leather laces, finally), fancy pocket squares of every pattern and color, bright and bold striped ties and straw fedoras.

When searching for a striped tie that isn’t made from hundreds of worms who are boiled alive, we suggest hitting up your local thrift or vintage store which typically have piles of ties or our favorite vegan tie company, Jaanj.com. As for straw fedoras, that one thing we love about spring. You can avoid the wool hats and go with a 100% plant-based straw hat. LiViTY makes recycled, hemp, organic, and fair trade fedoras in some bold patters and classic shapes, and Engineered Garments makes an organic linen boater cap. We suggest keeping a lid on it and sticking to classics like these:

Click to enlarge

Engineered Garments Boater Hat- Organic Linen w/ Khaki/Blue Madras

The Hill-Side offers some selvedge Pocket Squares that we find quite fetching:

The Hill-Side S13-006 Selvedge Chambray Pocket Square Stonewash IndigoThe Hill-Side S13-004 Selvedge Chambray Pocket Square Kyoto VioletThe Hill-Side S13-003 Selvedge Chambray Pocket Square Plum Violet

ric o'barry seaworld tillikum• I’ll be as happy as the next guy to see SeaWorld go under. The next guy is our pal Gary Smith, and he’s written an article on SeaWorld and the exploitation of dolphins and whales that flooded the enterprise with a 1.4 billion profit last year. In the article over at Elephant Journal. Ric O’Barry, who was featured in the Oscar-nominated documentary film “The Cove” and serves as the marine mammal specialist for Earth Island Institute, shares some thoughts with Gary on the recent killer whale tragedy. If you needed to be convinced that captive seas mammals are unhappy, this will do it!

“Orcas are the most social animal on the planet, even more so than us,” said O’Barry. “Males will stay with their mothers their entire lives. When we capture an animal like Tilikum, we take him away from the two most important things of his life; the world of sound and family. We put them in a concrete box and expect him to stay mentally healthy. It simply doesn’t work.” - Rick O’Barry, Marine Mammal Specialist EII

mousse• Is Discovery’s Planet Green FINALLY getting the meat/global warming connection? Or not. The promos for Emeril’s Green(washed) Kitchen still lists “beef” as a major ingredient, but I got a recipe for vegan chocolate mousse in my inbox this morning, and they have a vegan section. Strangely, their new show Future Food: Gastronomic Geniuses seems like a bunch of dudes playing with their meat. The video showcases these “geniuses” shooting bratwurst with paint-balls, and trying to figure out the tastiest way to serve this meat up in mad-science ways. The maddest science is showcasing meat on a self-proclaimed “green” network when it’s the #1 cause of global warming! Hey Discovery, WTF!?

• Rock It Out: A Night to Benefit New York’s Farm Animal Sanctuaries

http://woodstockfas.org/art/animals/DylanPlusOlivia.jpg

Woodstock Farm Animal Sanctuary

This benefit will feature live musical performances, a scrumptious vegan bake sale, and an awesome raffle all to benefit farm animals at Farm Sanctuary and the Woodstock Farm Animal Sanctuary! Check out what these sanctuaries do to save animals like Billy, who was taken in after almost being killed by a sledgehammer at a dairy farm just a few weeks ago:

Saturday, March 6, 2010 from 7:00pm – 10:00pm
Location: Reidy Hall at All Souls Church, 1157 Lexington Ave @ 80th St, Basement Level
$10 pre-sale, $15 at the door (cash only)
Pre-sale tickets can be purchased at:
https://www.mycommunitytickets.com/event_info.asp?eventid=26496

• Did society create monstrous people, or do a collective of monstrous people create civilization? This was the topic of last week’s Hardcore History, and we suggest you listen. Totally mind-bending! Could widespread child abuse and bad parenting in earlier eras explain some of history’s brutality? We think so.

Learn to Lobby for Animals with the HSUS. We are only a few weeks away from the 2010 New York State Humane Lobby Day on Wed, March 24th in Albany. Join fellow activists to help pass legislation to crack down on animal fighters, stop puppy mills, end canned shoots of captive exotic wildlife, and protect farm animals from cruel treatment. To RSVP and get more info, click HERE.

Jessica Reid asks GGA readers if a No Kill Nation is possible when it comes to dog shelters. There’s always a fierce discussion on the GGA comment-board, so have you say!

“The truth is you cannot blame having to kill shelter animals on an “irresponsible public” or “too many animals” when a shelter doesn’t implement lifesaving and low cost programs. I personally witnessed missed opportunity after missed opportunity from alienating potential fosters to terrible customer service to rude behavior toward rescue groups. I heard the same stories from other volunteers.  These were not isolated cases. These were failures of management and staff to do what they should be doing: saving lives.”

Ethical Exploits Volume 6: Your Weekend Cooking Project

whiteteeBy contributor Matt Lara

The Cooking Bug

When people tell me it’s too hard to cook, or they don’t have time, I tend to shoot them a perplexed look. If I can do it, you can do it. Contrary to popular belief, cooking at home can be easy and a helluva’ lot cheaper than ordering or eating out. I’m a far cry from a classically-trained chef, yet I do it every day and enjoy it. I’ve had the cooking bug for quite a while now, but with inspiration from my fellow writers, and maybe just a little bit of competitiveness (Chef Matteo, somehow I don’t think I’ll ever catch up to you!), I’ve decided to share some of my more recent meals. I had to think a little outside my own culinary breadbox, but I’ll let you decide if it was simply my pride that I swallowed, or something delicious.

Pan Handling

Confession of a Carb-King: I love pancakes. I don’t have time to sort out mystery ingredients in those pancake mixes. I can do far better, and use fewer ingredients, with these two recipes:

From The Joy of Vegan Baking (by Colleen Patrick-Goudreau). It’s is a staple in my kitchen. These babies came out thick but light, and buttery. Plus, my maple syrup days are over now that I’m topping pancakes with Silk Soy Yogurt and wild blueberries. How long have I been missing out on that?

Vegan Yum Yum has a great recipe for Easy Weekend Pancakes. You can make the batter ahead of time in the blender, pop it in the fridge, and have it ready for your sunrise. These are made with spelt flower, and pour into beautifully thin silver dollars. Perfect for nursing a hangover, or impressing a hot date.

Tip: A dash of cinnamon in the pancake batter makes the world just a little bit yummier.

Gardein of Earthly Delights

I just realized now that the name gardein is a contraction of “garden” and “protein” . . . anyhow, these products, the hero of Tal Ronnen’s world, were on sale recently at my local supermarket. The best thing about them is the ease in which you can prepare them—stove-top, oven, or that cube thing you zap food in (not in my house). Much of the guesswork is taken out of flavoring, although I did add more seasonings from my own cupboard. They’re great if you’re still stumped by a plain block of Tofu. I prepared the Tuscan Breasts and the Santa Fe Good Stuff with items like rice medley, beans, baby spinach, and sprinkling of nutritional yeast on top.

Santa Fe Good Stuff was quite nice. The center of the meaty outside is stuffed with a corn and black bean compote, and works really well on top of the leftover rice medley from above. Having visited Santa Fe, I expected a little bit more of a kick. You might want to put on a touch of the hot sauce for these ones. Still, it made for a lovely and satisfying portion for two, which was eaten by one—moi.

Which Sandwich?

Admittedly, I have been avoiding the cliché of eating Tofurky for the longest time, so I decided to try out these Tofurky Deli Slices in a sandwich. I started with Trader Joe’s flourless wheat berry bread, and spread one slice with grainy Dijon mustard and the other with roasted red pepper hummus (made from scratch). Along with the slices of Tofurky, I added avocado and fresh baby spinach. The result? The sandwich was light and full-bodied with all the wonderful whole ingredients I craved. I also got a zing from the Dijon, which was a surprise. It was a random assortment of ingredients, but I just might have to go for this sandwich again soon.

Elvis-adilla?

My greatest downfall is that pesky sweet tooth, and I’ve recently felt particularly inspired by Elvis’ favorite sandwich. According to legend, The King used to eat 12-15 of these in one sitting. Of course, I opted to leave out the life-ending options (the bacon, dairy butter, and animal fat) along with the hefty quantity. I know it’s not necessarily health food, but it makes for a mindful midday dessert. It’s also fun and messy.

This is What You Need:

  • • Two whole-wheat tortillas
  • • One banana sliced
  • • 1-2 TBSP organic creamy peanut butter
  • • 1 TBSP Earth Balance Buttery Spread
  • • A sprinkling of brown sugar

Now Do This!

Melt the Earth Balance in a frying pan. Spread the peanut butter on one tortilla and place in the pan, non-peanut http://www.virginmedia.com/images/elvis430x300.jpgbutter side down. Space out the banana slices evenly on top of the layer of peanut butter and sprinkle the brown sugar. This should be heating up quickly so place the other tortilla on top and flip over carefully. As the other side heats up the bananas should caramelize a bit and the peanut butter will get a little gooier. Remove from heat and cut into quarters. Work quickly on this one. If the tortillas are slightly burnt, it gives the whole sandwich a smoky note, which isn’t bad.

Uh, thank you…thank you very much.

Smoothy Operator

http://karatetraining.org/weblog/wp-content/uploads/2008/01/green_smoothie.jpgI basically stole this smoothie idea from a certain NYC restaurant that shall remain nameless, but I’ll just say it’s less a felony and more of a misdemeanor because I don’t know any of the exact ingredients or their amounts. I’m always adding different things to it. I like it because it helps me get a good full serving of fresh greens halfway through the day. So here’s my best attempt at the green smoothie that is homage to a make-believe restaurant that I’ll just call “Gobo in the West Village“:

  • • 1 handful of baby spinach
  • • 1 banana
  • • 1-2 cups of Vanilla flavored Almond milk (or other non-dairy milk)
  • • 1 tsp of Agave syrup
  • • One half of a small avocado, peeled and sliced (learn how here)
  • • ½ cup ice

Blend in a blender until smooth and green. I like to double-check that all my greens have been thoroughly blended. You can add a tablespoon or so of nutritional yeast, as well as some ground flax seeds although it may affect the flavor and/or the consistency. Some frozen wild blueberries also boost up the antioxidants, but they will change the pretty green color to something nameless.

If you’re not yet used to the goodness of one green drink per day, this is a sweeter place to start.

Stir Crazy

Okay, this one is a winner in my house, but you have to work with me people. This is technically a dump-and-stir-and-bake. And – don’t run— this is not a vegan recipe, but it’s a great lesson in veganizing non-veg recipes! Just switch out that dairy stuff for something wonderful that melts, like Follow Your Heart or Daiya. This is a casserole-style take on a traditional Mexican dish known as Chilaquiles. I have served this one to my non-vegan parents and they have requested it again several times. It’s packed with a variety of whole foods like roasted corn, zucchini, black beans, and corn tortillas. The preparation is super easy, so give Chilaquiles Casserole a try, and make sure to top with avocado or guacamole.

That’s plenty to eat for now. But believe me, my cooking bug is still going strong! I’d love to hear from you if you try any of these or have any suggestions or questions!

- Matt

Chocolate Peanut Butter Popcorn

I came home from dinner with a hankering for something sweet, chocolaty, crunchy, and just a little bit salty, so I experimented with tossing together a big batch of Chocolate Peanut Butter Popcorn to share with my friends. It needed to be fast and easy and really yummy. It turned out so satisfying, I think it might become a staple snack in my apartment.

WHAT YOU’LL NEED:

(If you are unable to get “Dark Chocolate Dreams” Peanut Butter, use plain peanut butter and add 1 Tbs of cocoa powder and 1 extra Tbs sweetener or 1/4 cup vegan chocolate chips)

DIRECTIONS:

  1. 1. Using an air popper, pop the popcorn into a large mixing bowl. If you don’t have an air popper, pop the kernels the old-fashioned way in a pan with a bit of oil and a lid.
  2. 2. In a saucepan on low-medium heat, melt the Earth Balance and add in the almond milk, sugar, and chocolate peanut butter.
  3. 3. Stir until it begins to bubble and is silky-smooth.
  4. 4. Pour the contents of the saucepan over the popcorn and stir with a spoon or fork until it is evenly coating the popcorn.
  5. 5. Serve and enjoy – and don’t forget to put some aside in an bag to take to work the next day, ’cause you will eat them all. I promise.

Ellen’s Vegan Recipes

Ellen has been showcasing some really easy and yummy vegan recipes on her show. Since she and Portia are both vegan, Chef Roberto whips up some amazing Superbowl Nachos:

Here are some other recipes featured on the show by Chef Roberto. Here’s the LINK to all the recipes!

Ellen has also features guest chefs:

WHISTLE WHILE YOU WORK: Seitan Daube vs. Dan Black

by featured contributor Troy Farmer

I remember when I was about, say, 16…sadly, that was 18 years ago (oof)…I was in a car driving somewhere with my mom in southern Virginia and I had My Bloody Valentine’s Loveless in the tape deck (yes, tape deck). Anyone who knows this album—and, mind you, everyone should know this album if there is anything good and decent in the world—knows it’s not exactly baby boomer music. It’s loud, fuzzy, music laden with tremolo-bent glide guitar that makes it sound like an army of guitar players are strumming thousands of strings over very, very buried vocals. So, yeah, not exactly Barry Manilow. My mother, naturally, inquired how on earth I could listen to such music—there was no rhyme or reason to it, no catchiness, no melody. I responded, in an odd moment of logical lucidity, that all of that melody and hook was there, it was just in a new package, wrapped up with new sounds that my generation could relate to—or at least those of us with grape Kool-Aid-dyed hair and a Dr. Seuss stocking cap (hott). Well, I’m sure I wasn’t exactly that eloquent, but you get the point.

Dan Black sounds nothing like My Bloody Valentine, but he’s bringing the same game to the table—excellent song-writing, catchy hooks, and razor-sharp pop sensibilities, all wrapped up in a very now-sounding hybrid of electronics and traditional instrumentation. There are many artists out there who, while great in their element, would sound naked and rather pathetic once you strip away the blips, bleeps, vocoder, or guitar effect du jour because the song structure isn’t there. It’s like trying to get an American Idol winner to go off and write an album of original material. Sure they’ve got a great voice and popular culture on their side, but there’s no creative skill behind it, no original base for their success. But take away Dan Black’s bells and whistles and you’ve still got a great pop song. See?

That’s what makes him and so many other talented artists with that knack so very worthy of our collective admiration. They can write music. Crazy, right, that talented song writing is the proverbial needle in the haystack of popular music these days?

That said, a pretty face with nothing behind it is nothing new in the music world. But the oft-criticized current state of music is something that I think has actually leveled the playing field and made it easier for talent to rise up above showbiz marionettes with multimillion dollar backing. Yes there’s plenty of figuring out to be done before artists can be assured of making a living off their talent and their musical passion, but now the kid with a guitar, a drum machine, and any number of audio programs sitting in a bedroom in the middle of the country can pour her heart out in song and disseminate it to the very massive masses via the Web and essentially be just as visible as, say, Beyoncé. She won’t necessarily have Jay-Z on her arm or eat bars of gold for breakfast, but I can hear their music just as easily. In my mind, especially for the independent musician, things couldn’t be more grand in the world of music. So suck it, U2.

But I digress. Point is, Dan Black’s music is built on that prized thing that is and has been missing from many acts: Musical substance. Everything on top of that structure—the drum machine beats, the quirky keyboard fuzz, the sampled nylon guitar hook—is all just there to keep our oh-so-short attention spans occupied and our ear attuned. And the effect is music I, for one, can’t stop listening to. Check out some of tracks on Black’s site – http://www.danblacksound.com/music/

My favorites there are “Wonder” and “Junk Food”. And you can hear an interpretation of his single, “Symphonies”, by Passion Pit, one of my favorite new bands and an early fan of Blacks’ – http://rcrdlbl.com/artists/Dan_Black/track/Symphonies_Passion_Pit_Remix

Dan Black

Though his debut album, Un (meaning ‘One’ in French and…you know…‘Un’ in English), has been out since the summer in Europe, it won’t be available here in the US until next month. But you can download the whole album in all it’s MP3 glory via iTunes now.

http://itunes.apple.com/us/album/un/id340160747

Now then, you’re probably hungry after all that reading. Daube, a southern French beef stew, obviously minus the beef, seems an appropriate paring for Dan Black both because he calls Paris home and because it, like him, builds its tastes on a fundamental base with staying power. Who can’t be won over with a hearty warm stew, especially in the dead of what promises to be a mournfully long winter. I’m not claiming this is 100% faithful to the tradition of Daube, but it makes for a nice parallel, don’t you think? So, first off, you need to decide whether you’re making fresh seitan or using packaged, which is obviously quicker, but not nearly as much fun. If you’re buying it, White Wave makes a nice one, but more and more we’re seeing local manufacturers get into the gluten game, so we leave the brand to you. But get 8-12 ounces, depending on how much of a ‘meaty’ taste you like in your stews, and skip this first part.

If you’re making it, you’ll need the following:

  • •   1 Cup Vital Wheat Gluten
  • •   2 Tbsp Nutritional Yeast
  • •   4 3/4 Cup Vegetable Broth
  • •   2 Dashes of Soy Sauce
  • •   1 Tbsp Olive Oil
  • •   1 Clove Garlic, smashed and finely chopped
  • •   4 Springs Fresh Sage, sliced into tiny strips
  • •   1 Tbsp Smoked Paprika
  • •   1 Tsp Liquid Smoke
  • •   4 Cups Water
  • •   Pepper to Taste

Heat a small pan on high with a dash of olive oil, once the oil is heated and begins to smoke a little, toss in the sage and allow it to singe on the edges, turning a dark green to brown, but not black. This will only take 30 seconds or so. Immediately move the sage to a phttp://www.dkimages.com/discover/previews/861/30048034.JPGaper towel and absorb the extra oil. Mix the wheat gluten and yeast in a large bowl, then mix 3/4 cups of broth along with the other liquid ingredients, garlic, sage, and paprika. Once everything begins to bond together, kneed the dough for 3 minutes and form into eight or so small medallions. In a large pot, heat the remaining 4 cups of broth and 4 cups of water and toss in the seitan medallions. Bring everything to a boil and then immediately turn the heat to low. Simmer for one hour then remove the seitan and let cool.

Now, for the rest of the stew, you need:

  • •   4 Unpeeled Carrots, sliced into thick circles or half-circles
  • •   4 Stalks of Celery, sliced
  • •   16 Ounces of Frozen Peas
  • •   6 Shallots or 1 Large Sweet Onion, peeled and finely diced
  • •   3 Large Unpeeled Yukon Gold Potatoes, chopped into roughly 2”x2” cubes
  • •   6 Cloves of Garlic, smashed and finely diced
  • •   2 Cups of a Decent Red Wine (keep it French if you want to uphold the theme)
  • •   2 Tbsp Teriyaki Sauce
  • •   3 Tbsp Liquid Smoke
  • •   6 Ounces Canned Tomato Paste
  • •   3 Cups Vegetable Broth
  • •   3 Cups Water
  • •   2 Tbsp Olive Oil
  • •   1 Sprig Fresh Rosemary, finely sliced
  • •   1 Spring Fresh Thyme, finely sliced
  • •   5 Fresh Sage Leaves, finely sliced
  • •   Pepper to Taste

In a large pot, boil your potatoes in the broth and water covered, tilting the lid a bit to allow some of the steam to escape. Meanwhile in a large, heavy-bottomed cast iron skillet, sauté the shallots/onion and garlic in the olive oil on mehttp://ernolaszlo.files.wordpress.com/2009/03/rosemary_white_bg.jpgdium heat, stirring continually and allowing them to become slightly translucent. Allow them to brown on the edges, but if they darken too much lower the heat. Cook for seven minutes. While that sautés, chop your cooled seitan into roughly 2”x2” chunks. Add them to the skillet and sauté with the shallots and garlic, turning up the heat slightly. Cook covered for 10 minutes, uncovering and stirring halfway through. Meanwhile, as potatoes become more tender but still offer a little resistance (likely fifteen minutes in or so) add the sliced carrots. Now, back at the skillet, add one cup of your wine. Not a wine fan or want to go for a more ‘merican stew? Sub in half a bottle of a nice strong beer like a stout? Abhor alcohol altogether? Use an equal amount of broth. Now add in the teriyaki and 2 Tbsp. liquid smoke and cook off the liquid, allowing the glaze to absorb into the seitan mixture. This takes anywhere from five to ten minutes depending on your stove, elevation, or potential juxtaposition to temporal vortexes. Meanwhile, keep an eye on the carrots in the pot. Once they’re starting to become tender, likely five minutes post-pot-add, throw in your celery. Back at the skillet, once the liquid’s cooked off, add the other cup of your wine or broth or other half of your beer and pepper everything fairly generously. Again, cook the liquid off until you have a slightly syrupy mixture, probably another 10 or 15 minutes. Turn the heat on the skillet off. At this point, your pot vegetables should be pretty tender and the potato should start to break off a bit at the edges, thickening up the stew stock. Now add your seitan mixture, 1 Tbsp. liquid smoke, frozen peas, and tomato paste to the pot and stir everything together. Cook everything with the lid mostly covering the pot but again allowing some moisture to escape for 3o minutes. As you cook everything, keep an eye on the consistency. You should be good, but if things get too thick, you can add a little water or broth. Too liquidy? Throw in a little flour, though, if anything, this recipe veers toward too thick. Now you’ve got some lovely beef-free stew. Kick back and listen to some fine tunes, my friend. Just not U2.

Creamy Crimini Porcini Gnocchi

What is better than a rich, hearty, steaming helping of potato-pasta smothered in slow-roasted mushrooms, onions, garlic, with a generous helping of cultured cashew cream cheese? Not much! I whipped this dish up to satisfy a serious post-workout hunger. Serve this as an entree or side with some greens. I used broccoli  in this case. Your guests will fall over for this one, so get going to the market!

WHAT YOU’LL NEED (serves 2):

  • • 2 cups whole wheat gnocchi
  • • 1 small onion, diced
  • • 3 cloves garlic, diced
  • • 10 small crimini mushrooms, chopped
  • • 1/4 cup dried porcini mushroom
  • • 1 cube vegan bullion (I prefer salt-free Rapunzel brand)
  • • 1 tsp salt
  • • 2 Tbs Cashew Cream Cheese (Dr. Cows)
  • 1/4 cup white wine
  • • 1 Tbs olive oil (for skillet)

DIRECTIONS:

  1. 1. Bring a medium pot of salted water to a boil.
  2. 2. Add dried mushrooms to water
  3. 3. Oil a medium saucepan/skillet and bring to medium heat.
  4. 4. Dice onion, garlic and criminis and add to skillet. Saute for about 10 minutes, or until golden and tender.
  5. 5. Meanwhile, add gnocchi to water and cook until gnocchi are floating on top (about 5-7 min.)
  6. 6. Drain the gnocchi & porcini and add to skillet. Pour in the wine and cook for an additional 5-7 min over med heat.
  7. 7. Turn off heat and stir in the 2 Tbs of Cashew Cream Cheese.
  8. 8. Serve with your favorite veggie or salad.

Also check out our hilarious pal Jen’s take on a gnocchi dish with pumpkin sauce!

Porcini Delicata Soup

This incredibly flavorful soup that I created is hearty enough to be served as a meal on its own, or will compliment a salad, pasta, or a casserole quite nicely. Did you know that Porcini mushrooms – with their high concentration of protein, B5, B9, and Zinc – form symbiotic relationships with trees? They exchange crucial minerals for fixed carbon at the root level. Wow! The dried porcini also makes for a robust soup when when added to hot water.  Delicata squash, shallots, kale, garlic, bok choy, and a touch of creamy coconut milk make this soup simply irresistible.

WHAT YOU’LL NEED (serves 2):

  • • 1/4 cup dried/sliced porcini mushrooms
  • • 1 large shallot
  • • 3 cloves garlic
  • • 1 medium delicata squash
  • • 2 baby bok choy heads
  • • 4 med-large leaves of green kale
  • • 1 cube vegetable bullion
  • • 2 tbs coconut milk
  • • salt and pepper to taste

DIRECTIONS:

  1. 1. clean out and slice the squash (remove the seeds, but leave the skin on)
  2. 2. Add the sliced squash, mushrooms, bullion, chopped shallot, crushed and diced garlic and coconut milk to  3 cups of water.
  3. 3. Bring to a boil,
  4. 4. Chop the kale and bok choy, add it to the soup, then let simmer on med-low heat for 15 minutes.
  5. 5. Add salt and pepper to taste, and serve.