Vol. 3: I am Nik’s “Alkalarian” breakfast & lunch. Eat me!!
by featured contributor Nik Tyler
As promised at the tail end of my last entry, here are a few of my recent alkaline culinary inventions straight to your computer screen from my home kitchen. All of these meals maintain your pH balance, as they consist solely of awesome alkalining veggies/fruits, healthy oils and sensational seasonings. Something about this new way of eating has awakened a more creative chef within me – and even cooler, my taste buds have shifted dramatically to craving more healthy and innovative produce combinations, rather than my old sugar-coated, acidic ways.
So without further adieu, check out these “nix alkaline recipes“, give em’ a go in your own kitch, and feel the power and energy of eating like a gourmet gorilla!
Read more…
joshuakatcher, December 3rd 2009 |
Tags: alkaline, alkaline diet, greens, nik tyler, recpe
Posted in Health, Uncategorized, food, raw, recipes
Vol. 2: It’s a bird, it’s a plane… No wait, it’s “ALKALINE BOY”!
by featured contributor Nik Tyler
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Tired of not getting enough sleep? Or feeling foggy? Sluggish in the morning? Crashing in the middle of the day? Dealing with problematic skin? Damaged, crazy hair? Poor digestion? Sore muscles? Aching back? Feeling stressed? Feeling stressed about feeling stressed? No, this isn’t a late-night infomercial – this is literally how I felt for years. I finally found the true cause of these all-too-common health afflictions, and I want to share the truth with you. Get ready; the cause of illness as I have come to know it 
is (drum roll, please)… SUGAR & ACIDIC FOOD! Though simple may it seem, I learned this during a transformative health retreat where I had the fortune of spending 12 days cleansing at Dr. Robert Young‘s Rancho De Sol in Valley Center, near San Diego. Dr. Young, a world renowned scientist and lecturer, is the author of several books, including “The pH Miracle” and because of him, I am soaring! So here’s my story:
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The basis of Dr. Young’s scientific philosophy is that of adopting an “Alkalarian” lifestyle and diet (http://en.wikipedia.org/wiki/Alkalarian), a way of eating and thinking where essentially your meals consists of 80% alkaline foods and 20% acidic. Choosing to consume primarily alkaline foods and limiting the intake of meat, dairy, high sugar fruits & certain carbohydrates, we can maintain an internal alkaline level of 7.2 (striving for 8), which, strengthens the immune system. Who knew?
Read more…
joshuakatcher, November 2nd 2009 |
Tags: acidic, alkaline diet, cancer, candida, Dr. Robert Young, nik tyler, Ph, Rancho De Sol in Valley Center, the pH miracle, vegan, vegetarian
Posted in Contributor, Health, Uncategorized, books, organic, vegan, vegetarian
