The Normal Guy, Bamboo Sportcoat & Recycled Socks

Fall, Sr. Year, 1989

Terrence in 1989 at 225lbs

I’ve been following and documenting a pretty surprising story that is unfolding as we speak.

Terrence, a real man’s man who was a high-school football star, scoffed at vegans, worshiped Filet Mignon and scotch, and threw caution to the wind concerning his love of pleasure through food and drink, switched to a 100% vegan diet on November 1st on a quest to reclaim his health and return to his high-school-hay-day weight of 225lbs. I travel with him to Dr. Joel Fuhrman‘s office once a month and document him as he has his vitals and blood work analyzed. From Terrence’s blog:

The Former Anti-Vegan

November 1st, at 302 lbs

“On November 1, 2009 I started this 6 month vegan quest because I had no choice. Moderation was a failure, actually, moderation to me was an anathema. If I was going to lower my cholesterol which was at levels that made the Devil salivate, and if was going to reach back to a time when I was my healthiest, a time when the Berlin Wall still divided East and West, I was going to have to push all my chips to the center of the table and go all in. Not moderation, not portion control, not more exercise – I was going 100% vegan, work-out every other day, and belly up to my favorite taverns and order a seltzer water.”

Did I get used to it? Of course. But the real change is that I actually ENJOY it!

From unexpected vegan gourmet meals at the legendary (and not for being vegan-friendly ) “21 Club” to his social struggles with the stigma, to the triumphs of losing weight and cholesterol, to cooking for skeptics and sharing the grill while tailgating, and with the help and guidance of Heather Mills and her product line VBites, Terrence’s is a compelling tale thus far of a normal guy who went vegan – and is still a normal guy. And it’s only halfway over.


My 6’4″ frame carried around 302 lbs on November 1st. Today, I am 265 lbs. Exactly half way there both in time and weight loss. My cholesterol dropped 100 points down into a safe and healthy range. All this without medication. I take Vitamin D and a multi-vitamin every day. That’s it.

You can follow his inspiring story, too, at http://myveganquest.blogspot.com/

It’s more than my rent, but check this Armani Collezioni Pickstitched Two Button Sportcoat in Bamboo Rayon. $855 at Nordstrom.com

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Killer Bacon Bugs, Bid on Stars & Recycling Myths

1. An Op-Ed published by the New York Times last week has linked killer MRSA, also known as the  antibiotic-resistant “Flesh Eating Bacteria” to more than 18,000 deaths per year in the US. That’s more than AIDS. And what is the source of this superbug? You guessed it: cheap pig products. “Probably from the routine use — make that the insane overuse — of antibiotics in livestock feed. This is a system that may help breed virulent “superbugs” that pose a public health threat to us all.

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A small Dutch study found pig farmers there were 760 times more likely than the general population to carry MRSA (without necessarily showing symptoms), and Scientific American reports that this strain of MRSA has turned up in 12 percent of Dutch retail pork samples.

Now this same strain of MRSA has also been found in the United States. A new study by Tara Smith, a University of Iowa epidemiologist, found that 45 percent of pig farmers she sampled carried MRSA, as did 49 percent of the hogs tested.

Death on a Factory Farm

And now with the NYT review of the Documentary “Death on Factory Farm” which is taking HBO viewers by

storm, I can only wonder how these animals that are smarter than dogs (yet some dogs chew delightfully on their dried ears & limbs) will fare int he coming months? And au contraire Mike Hale and the Wiles’s community, we can all eat veggies and thrive.

2. Bid on me! Help Farm Sanctuary raise some funds, and get a private brunch for two prepared by yours truly! Also bid on items from Bill Mahr, Amy Smart, Joan Jett, Chloe Jo, Daniela Sea, Heather Mills, Matt & Nat, Wendy Kidd, Dan Piraro, Gloria Steinem, Joelle Katcher, Rachael Sage, 30 Seconds to Mars, Maureen Burke, Gabrielle Brick, Dr. Joel Fuhrman, Nigel Barker, and more!

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3. Is recycling really all that it claims to be? Have you ever been confronted by someone who is a total recycling skeptic and didn’t know what to say?

Read: “Recycling Is Too Difficult and 9 Other Obnoxious Myths

Read the Economist article: “The Truth About Recycling

Read: The Economics of Recycling

Watch: William McDonough on ‘Cradle to Cradle’

Recycling is a tricky issue because it’s really a problem of over-production and over-consumption. But one thing is certain. We do not have infinite resources on this planet, and people who are in the industries that use up these resources, and are in positions to do something about it have a responsibility to figure out how to not leave devastated ecosystems for future generations. Just because the recycling systems aren’t perfect does not justify throwing caution to the wind and continuing ‘business as usual’.

The real issue is that recycling is not enough. Reuse is better, and ‘green’ products with toxic by-products need to be more thoroughly sourced, because there are products that come from closed loop systems, also known as EIN Eco Industrial Networking or EIP- Environmental Industrial Parks. But again, the root problem is still there.

Bottler of an idea ... Crushed drink bottles at a recycling plant in Chullora

One major problem is that recycling systems are often based on dollars as opposed to ecological and personal well-being. Dollars are abstract and when you work towards achieving such an abstraction (as opposed to working towards sustainability, good health, community, friendship, etc) the consequences to the physical world become secondary, when in fact ecosystems are primary and without functioning, healthy ones, we’d all be gone. The reason recycling appears to be useless to some people is not because re-rendering products into new products is impossible – it’s because they are seeing the effects of basing a recycling system upon a system that in itself is not sustainable.

Does that mean we shouldn’t recycle? Of course not! It means we should do that, and much much more! It also means the problems haven’t been solved and we need to get some serious critical thinking done.

New Year, Same You?

After the holiday binge, many of us are ready to hit the ground running, and we do! Things go great for the first few miles, but by Valentines Day, we’ll have fallen off track and stopped going to the gym as often as we said we would. We start smoking and drinking again, we have more than a cup of coffee a day, and we even find rationalizations to eat unhealthy and ‘convenient’ foods. Worst of all, while we hurt our own bodies and brains – we often are unknowingly hurting other people, animals, and ecosystems in the process.

What if I told you that there’s a resolution you can make that will help you stay healthy and slim, that will curb global warming more than getting a hybrid, that will save lives, and help stop torture? Sound too good to be true? This year why not make a resolution that helps everyone and everything? Even if you’re selfish – you’ll look better, smell better, and taste better. Go vegan! It’s the greenest, healthiest, most compassionate lifestyle choice we can make.

I have compiled a list of New Year motivational stuff to keep you on track, and moving forward!

BOOKS:

Skinny Bitch in a Box How Your Diet Can Help Save Your Life and Our World

DVDs:
A Tribe of Heart Documentary
COOKBOOKS:

passionate about dessertMeat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy