Weathered Belts, Broken Records & South Korea’s Dog Days

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• If you like the look of an old, weathered and beat-up leather belt, you’ve probably been disappointed with the vegan selections thus far. In comes CLIFF belts to the rescue, made from cork. The cork is lightweight, strong, and the belts are reversable. So put a cork in it and go buy one. Eventually, you can even build your own. According to the CLIFF website:

Cork is environmentally preferable to leather as it comes from a lower carbon impact source (tree bark) and does not use animal products in its manufacture (a vegan product). The environmental concerns associated with leather include the energy and carbon intensity of generating animal products and the chemicals used in the leather tanning process that can be damaging to human health and the environment. Cork is a naturally beautiful and greener alternative to leather.

Eat Smart Chart. Eat smart your food choices affect the climate

Look! Colorful scienc-y stuff!

• I feel like a broken record. A new environmental study urges people to eat far less meat and cheese.  This one is interesting, though. Unexpectedly, the biggest offender when it comes to GHG emissions is lamb! Lamb is a whopping 50% worse than beef. Damn! What sicko eats a defenseless, cuddly baby, anyway? Macho men, that’s who – guys who are tough enough to stand up to a dangerous creature like a lamb! Take that you puffy, fluffy, gentle threat to my manhood.

The deadly creature in question

The Environmental Working Group (EWG) released the Meat Eater’s Guide to Climate Change and Health, a comprehensive study warning Americans that the extreme amounts of meat and cheese we eat take a huge toll on the environment, animal welfare and human health. Meat and dairy products require more energy and resources to produce, and generate more toxic waste and pollution than equivalent amounts of potatoes, rice, beans and other plant-based foods. According to the EWG, if everyone in the U.S. chose vegetarian foods over meat or cheese for just one day a week, the reduction in greenhouse gas emissions would be the equivalent of taking 7.6 million cars off the road per year.

• Every year, two million homeless or captured South Korean dogs are butchered and eaten. They are often electrocuted, strangled, or bludgeoned to death and are then skinned, chopped up, and boiled. The cruelty and suffering endured by these dogs is unimaginable. Even though the country’s Animal Protection Law, which was passed in 1991, considers dogs to be “domestic pets, officials often turn a blind eye and allow this to continue . Click here to find out more and help.

A dog rescued in 2010 from South Korea’s meat trade - In Defense of Animals

Men Like Sports II

After I posted the previous entry, I got so many letters asking about vegetarian and vegan men in sports. Do they exist? Are they strong? Can they build muscles? These aren’t silly questions. We live in a meat obsessed culture with it’s masculinity largely defined by meat-eating. It’s no surprise that we’ve been taught to believe we need animal products to be healthy. However, we can be healhty and strong on a plant-based diet as well. For example, Vegan Bodybuilder Alexander Dargatz is featured on veganbodybuilding.com.

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You can get beefy without eating beefy. I’ve been vegan for over a decade and I am able to build muscle, too. There are also scores of veg ladies who are packing heat – like Six-time Ironwoman Ruth Heidrich, Tennis champ Martina Navratilova, and bodybuilder Kailla Edger.

This week ESPN asks Who says you have to eat meat to be a successful athlete?” Profiling Milwaukee Brewers slugger Prince Fielder, Kansas City Chiefs star Tony Gonzalez, UFC Fighter Mac Danzig, Minnesota Twins Baseballer Pat Neshek, and ultramarathoner Scott Jurek, this article shows men in some of the most physically demanding sports who are shattering the illusion that you have to eat milk and meat to be strong (thanks to Karen of Dawnwatch).

Also this week, Mens’ Fittness Magazine chose the vegan, mixed martial arts, UFC champion Mac Danzig for their cover story entitled “Fittest Guys in America”. His interview starts right off about his veganism. read the full interview here. To learn more about Mac, read my original article about him here.

For other resources on being veg in sports, check these links:

Vegan Bodybuilding

Vegan/Vegetarian Athlete Articles & Links:

Seattle PI on Scott Jurek: Seattle man amazes everyone in 135-mile marathon–including himself

Vegetarian Sports Nutrition (summary at right)

Vegetarian Diet for Exercise and Athletic Training and Performing – Andrews University Nutrition Department

Vegan Cycling

Vegan Adventure.com

Carl Lewis on Being Vegan

Vegan Triathlete – no age barrier

Veg Athlete a discussion forum at VegSource.com

Vegetarian Action

Vegan MD.com by Dr. Michael Greger

Information on Vegan Diet by Physicians Committee for Responsible Medicine (PCRM).

Vegetarian Nutrition Articles by Vegetarian Resource Group (VRG)

Vegan Society.com

Partial list of vegan/vegetarian athletes