VEGANIK: 10 VEGAN PRODUCTS TO TRY IN 2010 (PART 2)

(Part II: #6-#10)

By contributor Nik Tyler

Continuing on my epic quest to discover new (to me) products that I think you’ll dig as well; enjoy #6-10 vegan products to try in 2010!! (see 1 -5 HERE)

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6. AMY’SAmys
I think Amy’s Natural & Organic meals are groovy!! Everything they produce is vegetarian, and many are vegan. They’re all organic, easy to heat and serve, and darn tasty to boot! Amy’s vast array of vegan options range from breakfast steel-cut oats to tofu scramble to Asian noodle stir-fry to vegetable enchiladas to veggie burgers, pizza, chili, baked ziti and even chocolate cake (and that’s just to name a few)!! My personal fave is Amy’s vegan “Family Marinara” Sauce – which is a fantastic addition to noodles, quinoa, beans, sauteed veggies and just about anything else you can think of!

You can find Amy’s products at Whole Foods and several other health food stores. For more info, check out their website: http://amys.com/

7. MAUK FAMILY FARMS
Raw Breakfast CrustsI’ve been a fan of Mauk Family Farms products for a while now. This company makes some really delectable Flax Seed crackers (my favorite flavor is “Garlic Onion”) as well as two other great products called “Wheat Free Crusts” (brown and golden flax seeds, sesame seeds, sunflower seeds, celery seed, garlic, onion, red bell pepper, parsley, sea salt & water) & “Breakfast Crusts” (pumpkin seeds, black/white sesame seed,golden flax seed, garlic, onion, dulse flakes & sea salt). They have no grain or gluten and are rich in Copper, Magnesium & essential fatty acids. These crusts are totally addictive and perfect on their own… or try one of my favorite combo’s and  spread on some creamy coconut oil and you’ll be in total ecstasy!!

You can buy Mauk Family Farms products at Whole Foods, perhaps your local Co Op or in their online store: https://maukfamilyfarms.com/mm5/merchant.mvc

8. ENJOY LIFE FOODShappy apple<sup>®</sup> cookies : click to enlarge
Searching for a food company that makes delicious snacks and is “sensitive” to the issue of food allergies? Enjoy Life Foods is that company; their mission is to create and sell cookies, trail mix, snack bars & baking products that are uber tasty, as well as free and clear of gluten, dairy, egg, casein, peanuts, tree-nuts, and soy… And that’s exactly what they’ve done! My favorite products that they make are the “Happy Apple” & “No-Oats “Oatmeal”" cookies; They’re moist, chewy, not-too-sweet, and just undeniably delicious!

So now you know a company that makes treats that can be enjoyed by literally everyone, even those who need to be extra cautious due to food allergies. Be sure and check out their full product list and learn more about this cool company: http://www.enjoylifefoods.com/

9. 2 MOMS IN THE RAW


Founded by Shari, a very cool, health-conscious mom of three, 2 Moms In The Raw is a fantastic company that produces a yummy array of organic, raw Granola (“Blueberry”, “Cranberry”, “Gojiberry” & “Raisin”) and Sea Crackers (“Garden Herb”, “Pesto” & “Tomato Basil”).

The “Garden Herb” Sea Crackers are definitely my favorite; consisting of Flaxseed, Kombu (Sea Vegetable), Rosemary, Thyme, Oregano, Sea Salt and Spices - they’re light, crunchy, crisp and they taste like a fresh herb garden compressed into chip form! The “Tomato Basil” Sea Crackers are rad as well, made up of Flaxseeds, Sun-dried Tomatoes, Garlic, Kombu, Herbs & Sea Salt – they have a wonderful garlicky, sun-dried tomato bite! Both of these crackers are the perfect light-bite for kids and adults; enjoy them on their own or dip it!

In addition to their delicious crackers, 2 Moms also sell raw Granola which rocks! Not your typical granola, a little more chunky, you can break it into little pieces and eat it like a breakfast bar. The two flavors I’ve tried, Blueberry & (Gluten-free) Gojiberry are free of refined sugars (substitute Agave) and instead are jam-packed with a ton of healthy ingredients (buckwheat, coconut, a plethora of seeds/nuts and more!!), all of which have been soaked & sprouted to perfection; chewy, crunchy, semi-sweet and utterly delicious, countless textures and flavors awaken your taste-buds and take em’ on one helluva’ wild joy-ride!

You can purchase 2 Moms In The Raw products at Shari’s wonderful site: http://2momsintheraw.com/ or look for them at your local health food store.

9. SUNPOWER NATURAL


In addition to a full-blown gourmet vegan menu at their restaurant (located in Studio City, CA), Sun Power Natural has an awesome product line of raw cookies that I recently discovered at my local co op. The two flavors I’ve tried are “Cinnamon” (coconut, raisins, cinnamon & agave) & “Fruit Burst” (oranges, coconut, raisins, agave). These cookies are “chewy, gooey & delicious” and I definitely think Sun Power Natural has got it going on! In addition to tasting like heaven, these organic treats are raw, gluten-free & low glycemic.

Look for SunPower food at your local co op and Whole Foods, or just click on this link (http://www.sunpowernatural.com/) and get some raw decadence in your life stat!

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I hope you enjoyed my 10 vegan product picks! In addition to these yummy snacks, try and balance your diet and combat any acidic/sugar intake by consuming tons of alkalizing greens and lots of pH balanced water. Here’s to your health!

VEGANIK: 10 VEGAN PRODUCTS TO TRY IN 2010 (part 1)

(Part I: #1-#5)

By contributor Nik Tyler

I am currently on an epic quest to discover new (to me) products that I think you’ll dig as well! When I purchase the products listed below, I know I’m supporting cool companies that are conscious and work hard to produce delicious food that rocks in more ways than one! If you decide to try any of these out, please leave your comments and let me know what you think!

So, here’s Part I of my list featuring 5 out of 10 products I highly recommend in 2010!

1. KOOKIE KARMA

bananacarobchipcarobchocolate chip

Kookie Karma is an awesome vegan company that was created in 2004 by UCLA grad, Juli Novotny. Juli’s raw, vegan, organic, http://gliving.com/wp-content/uploads/2009/11/jnovotny.jpggourmet pre-packaged snack line has an array of delicious cookies, chips & granola! One of my favorites is the “Salt & Pepper Crawkers”; made from an array of delicious veggies (kale, celery, parsley, carrots, to name a few), walnuts, flaxseeds, rosemary & garlic. These crunchy and peppery delights are just as addictive as potato chips, but they’re a healthy version! Plus, all of Kookie Karma’s products are free of most common food allergens (gluten, corn, soy, dairy, baking soda/powder, sulfites, preservatives, sugar & wheat). I also dig Kookie Karma’s cookies; their “Raw Banana Bread” is like a slice of banana bread in cookie form; light, moist & subtly sweet, it’s the perfect delicious treat! There are also 7 other flavors: “Cherry Cashew”, “Raw Lemon Fig”, “Holistic Chocolate Chip”, “Holistic Carob Chip” (with a hint of coconut) and “Holistic Choco Lot”, all of which create an awesome roller coaster ride for your tastes buds!! So, I guess it’s obvious that I am a big fan of Juli’s company and I believe that whatever you are doing right now, it would be better if you had a Kookie Karma snack there with you; so don’t waste any time, check out Juli’s terrific site: http://kookiekarma.com/ and get some Kookie Karma in your life!!

2. FOODS ALIVE

Click to enlarge image. Organic Raw Maple & Cinnamon Flax CrackersClick to enlarge image. Organic Raw BBQ Flax Crackers

When I think of healthy, awesome tasting flax crackers and flax & hemp oils, I think of Foods Alive. I wholeheartedly endorse this family owned Organic raw food company! Their products (all Organic, vegan, kosher, gluten free & raw/live) include delicious oils, sensational seeds and crunchy crackers, all as equally scrumptious as they are nutritious! Their flaxseed crackers, which come is several flavors, are a fantastic healthy snack; a great source of fiber, essential fatty acids, lignans and protein! My favorite has to be their “Onion Garlic” Flax Crackers which are the perfect combination of garlicky flavor and crispy crunch. I also dig their “Italian Zest” Flax Crackers, which pack a powerful garlic and oregano punch, and are so authentic that as you take a bite you might feel like you’re visiting Italy. Also, their “Mexican Harvest” Flax Crackers are a fiesta in your mouth; the perfect combination of not too spicy & crispy crunch that are fantastic dipped in salsa or guacamole! When it comes to healthy seeds, Foods Alive has got it goin’ on! Their Hemp Seeds are so light and nutty, they practically melt in your mouth, and their terrific Chia Seeds are an added source of nutritional crunch that are now a part of all my sautes, salads and soups! Last, but certainly not least, their oils are super. I can’t say enough good things about their organic, gourmet “Green Gold Hemp Oil” & “High Lignan Golden Flax Oil”, both of which are delicious ways to get that all important daily dose of healthy oils in your diet! So treat your body and your taste buds by visiting Foods Alive’s website ASAP! On their site you can easily locate a store near you that sells their products, or if you want, simply order straight from them. Feel alive with Foods Alive!! http://foodsalive.com/

3. MAJESTIC GARLIC
Majestic GarlicMajestic Garlic (6x Winner of “America’s Best Food Award”) makes an organic, raw, creamy, vegan garlic spread that will enhance and compliment any dish you create!! I literally can put this stuff on anything and it automatically makes it ten times better!! Use it as a dip for raw veggies, flax crackers, or add it to soups, salads, sautes or udon noodles. Their spreads come in a variety of phenomenal flavors (Basil, Cilantro, Cayenne, Jalapeno and more!) and are made up of Organic raw garlic, Organic flax seed oil/omega 3, Safflower oil, fresh lemon juice and sea salt.
Majestic Garlic is available at several Whole Foods and online: http://www.majesticgarlic.com/

4. LYDIA’S ORGANICS

I am obsessed with Lydia’s Organics raw products, especially her “Green Crackers” made of sprouted sunflower seeds, sprouted flax, collards, celery, kale, spinach, garlic, onions, 8 other veggies & Himalayan crystal salt. I also dig her “Sunflower Bread” which is a combination of sprouted sunflower seeds, sprouted flax, carrots, celery, parsley, basil, dulse, herbs & Himalayan crystal salt. Both these crackers have a unique and satisfying taste and texture that makes it hard to put the bag down before it’s empty! Try adding some Coconut oil on top, and you’ve got an extraordinary raw, vegan dessert that is nutritious and delicious! You can find Lydia’s amazing organic raw creations at several stores across the country (Whole Foods & Co Op’s for sure!) or you can shop directly on Lydia’s site: http://www.lydiasorganics.com/

5. NUTIVA

Organic Hemp ProteinOrganic Shelled HempSeedsOrganic Hempshake Organic Cold-Pressed Hemp OilOrganic Coconut Oil

If you’re in search of wonderful organic hemp foods and/or coconut oil, you must try Nutiva! This tremendous company provides several fantastic products ranging from Cold-pressed Coconut Oil and Hemp Oil to Hemp Seeds and Hemp Protein, and they definitely have mastered the craft of producing high quality, delicious vegan products! My personal favorite is their slightly sweet and totally velvety Coconut Oil, which I love to cook with and drizzle on practically everything from sauteed veggies to raw kale salads to raw crackers! Also, their Hemp Oil and Hemp Seeds are fantastic; rich, nutty and a great way to get those wonderful, beneficial omega-3 fats! In addition to the superior taste of their products, I really appreciate Nutiva’s mission as a company; Founder, John W. Roulac, states “Nutiva’s vision is to change our country’s over-reliance on corn, soy, and dairy products in favor of healthier hemp and coconut superfoods.” As a corporation, Nutiva donates 1% of sales to public-benefit sustainable agriculture groups. So, not only will you feel great eating Nutiva products, but you’ll be supporting a company with heart! Nutiva is available nationwide, as well as Canada, Mexico & the UK; at more than 6,000 natural food retailers. http://nutiva.com/ So I hope you’ll visit these terrific sites and/or go find these products at your local Health Food Store, Co Op or Whole Foods. Be sure and leave me a comment once you’ve tried them, as I would love to hear what you think.

And be on the lookout for Part II: products #6-#10 of my “10 Vegan Products To Try In 2010″ which should be posted in a few weeks. In the meantime, happy vegan grubbing!!

VEGANIK: Infrared Saunas + The Tao Healing Arts Center Review

Vol. 8: I am Nik’s Toxins Running For The Hills!!
by Nik Tyler

In addition to strenuous exercise, another awesome and effective way to work up an extreme hot sweat is in an infrared sauna. I found a terrific one at The Tao Healing Arts Center (http://www.thaconline.com/), a hidden gem located on Main Street in Santa Monica. This very zen, healing sanctuary has been a fixture in Santa Monica for years and I would always pass it by with a curious eye. But a few weeks ago, I finally went inside and I am so happy I did!
The 45 minute infrared sauna sessions are incredible on many levels; relaxing, quiet and peaceful, they forced me to take some time and just be still and contemplative. What’s also really cool about the infrared sauna is that the heat waves effect the body directly without heating the air inside the sauna the way a regular sauna would. Because of this, it’s much more comfortable to inhale and it’s an awesome way to really kick those toxins to the curb!

Buy the cookbook linkOne other great perk to The Tao Healing center is that it is located right down the street from one of my favorite raw vegan restaurants, Euphoria Loves Rawvolution (http://www.rawvolution.com/). After my sauna session, you can usually find me there replenishing my body with a delicious raw kale salad and a big side of guac!

So if you live in the Santa Monica area, do your body and mind a favor and check out The Tao Healing Arts Center. It’s a very special institutions of well-being & peacefulness and such a great asset to the city. And, if you aren’t from my neck of the woods, where ever you live, I highly suggest you give an infrared sauna a shot. Sweat out those nasty toxins and feel the clarity of being a clearer and cleaner being, both in mind, body and spirit!


VEGANIK: Yoga Co. Review

I know some of us (myself included) might be skeptical of yoga. As a somewhat cynical New Yorker – I think about hippies, crystals, incense and bad Om Tattoos the moment anyone mentions downward dog. However, contributor Nik Tyler takes us on his adventure as a open-minded newcomer into yoga-land. And guess what? It sounds pretty legit.  – DB

Vol. 7: I am Nik’s clarity of thought, speech & intent.
by featured contributor Nik Tyler

YogaCo

Growing up in NYC, I was a pretty active kid and teenager. An avid baseball, soccer and tennis player; and I’d like to think if I had continued playing tennis passed my teen years, I might have one day been able to compete professionally. But somewhere between turning 18 and heading off to film school, my interests in sports declined and I found my attention geared towards activities that were less about running around or hitting a ball and more about holding a video camera and yelling “Action!”

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VEGANIK: Saturday Night Dinner Date ala Chef Nik Tyler.

Vol. 6: I am Nik’s four course gourmet vegan dinner.
by featured contributor Nik Tyler


This past weekend I had the pleasure of hosting a dinner date with a very foxy vegan lass. It was her first time coming over to my place, and I wanted the evening to be a memorable one, so I pulled out all the culinary stops and created a four course gourmet vegan dinner that was sure to impress!
Here are my recipes as well as a slew of photographs that were taken of each dish. I hope you’ll give these a try for your next home cooked dinner date with that very special lady or gent in your life… You can thank me later!
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